Push Up Counter: Rep Tracker

Push Up Counter is a fast, minimal, and private push-up tracker built to help you build upper-body strength and maintain daily consistency. Whether you are completing quick sets throughout the day or following a structured chest workout, Push Up Counter tracks every repetition with zero clutter.

Count your reps hands-free with chest sensor detection, time your rest intervals, build unbreakable streaks, and unlock new fitness ranks—100% offline.

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HANDS-FREE WORKOUT & AUTO-COUNTING
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No need to touch your screen with sweaty fingers:
• Proximity Sensor Mode: Place your phone beneath your chest on the floor mat. Every push-up is automatically registered when your chest lowers.
• Full-Screen Tap Zone: Lightly tap anywhere with your chin, nose, or finger for instant logging.
• Audio Voice Coach: Hear your rep numbers spoken aloud so you never lose count.
• Screen Keep-Awake: The display stays on during active workouts so your flow is never interrupted.

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SMART REST TIMER & PACE
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Optimize muscle recovery between sets:
• Automated rest countdown (30s, 60s, or custom intervals).
• Audio 3-2-1 countdown beeps and completion chimes.
• Quick interval adjustments (+15s / -15s) with a single tap.

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STREAKS, GOALS & LEVEL PROGRESSION
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Stay motivated and turn push-ups into a permanent habit:
• Daily Target Goals: Set personal daily rep goals with live progress bars.
• Daily Streak Counter: Track your consistency and unlock milestone badges.
• Rest Day Shield: Protect your hard-earned streak on planned recovery days.
• 12-Tier Level Progression: Advance automatically from Novice to push-up Legend.
• Smart Hourly Reminders: Gentle nudges between 1 PM and 10 PM that automatically silence the moment you finish your daily goal.

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ANALYTICS & FULL HISTORY
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Understand your long-term progress with clear visual data:
• Activity Calendar: GitHub-style intensity heatmap of your entire workout history.
• Weekly Performance Charts: Compare daily output, weekly volume, and daily averages.
• Set Breakdown: Review individual sets and exact timestamps for every session.
• Record Tracking: Celebrate personal best days and all-time records.

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PUSH-UP MASTER FORM GUIDE
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Protect your joints and maximize muscular hypertrophy:
• Form Checklist: Learn proper 45° elbow angle (The Arrowhead), rigid core planking, full chest range of motion, and breathing cadence.
• Exercise Variation Ladder: Progress safely from Incline & Knee push-ups up to Diamond and Pike push-ups.

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100% PRIVATE, OFFLINE & NO ADS
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Your fitness data belongs to you:
• No Account Required: Open the app and begin training immediately.
• 100% Offline: Zero internet connection needed; zero battery-draining background trackers.
• Local Backup & Export: Export your complete workout history to CSV spreadsheets or backup to JSON with one tap.

Start your daily push-up habit today. One set at a time.

Recent changes:
What's New in v1.8.0:
• Auto Rep Detection: Hands-free chest dip counting with proximity sensor
• Workout Mode & Audio Coach: Real-time voice cues & set rest timers
• Rest Day Streak Shield: Protect your streak on recovery days
• Enhanced History & Performance: Smoother stats & consistency logs

Train smarter, protect your streak, and hit your fitness goals!