Quit smoking, beat cravings, track health, savings and daily progress.
About Quit Smoking: Progress Tracker
Quit Smoking: Progress Tracker is a health & fitness app developed by Inspector Studios.
Download Statistics
Quit Smoking: Progress Tracker has been downloaded 8 times. In the last 30 days, the app was downloaded 8 times.
User Ratings
The app has no ratings yet.
App Information
Quit Smoking: Progress Tracker costs $6.99 to download. The APK download size is 3.78 MB. The latest version available is 1.0. The last update was on July 15, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 5 weeks ago.
Description
Take your quit one day, one craving and one win at a time with Quit Smoking: Progress Tracker.
Build a clearer smoke-free plan and keep practical support close when an urge appears. Track smoke-free time, cigarettes avoided, money saved, cravings, triggers, moods and milestones in one place.
TRACK YOUR PROGRESS
See how long you have been smoke-free and watch your streak grow. Count cigarettes avoided, estimate money saved and review milestones since your quit date.
MONEY SAVED AND GOALS
Turn every cigarette not purchased into visible savings. Create a target, follow your progress and view estimates of what staying smoke-free could help you afford.
HEALTH RECOVERY TIMELINE
Follow an educational timeline of commonly reported changes after quitting. View completed, active and upcoming milestones. Recovery varies, so the timeline is general information rather than a personal medical assessment.
CRAVING RESCUE TOOLKIT
Open the toolkit when an urge appears. Use guided 4-7-8 breathing, box breathing, grounding activities, coping prompts and distraction ideas to pause before your next decision.
CBT-BASED URGE EXERCISES
Use self-guided exercises inspired by cognitive behavioral techniques. Identify thoughts connected to an urge, examine the situation, choose a coping response and record what helped. These tools do not replace therapy or medical care.
7-DAY QUIT PREPARATION
Prepare for your quit date with seven days of activities. Clarify your reasons, identify triggers, plan alternatives, adjust your environment and create responses for difficult moments.
DAILY PLEDGE AND REASONS VAULT
Make a daily pledge and keep your reasons for quitting in one place. Return to them when cravings feel strong or motivation feels low.
CRAVING, TRIGGER AND SLIP LOG
Record cravings with time, intensity, mood, trigger and coping strategy. Log slips without erasing your journey. Review patterns and prepare for future urges.
JOURNAL, MOOD AND WEEKLY INSIGHTS
Write about your day, record your mood and note what made quitting easier or harder. Review weekly reports covering smoke-free time, avoided cigarettes, savings, cravings, slips and common triggers. Use the dashboard to notice patterns and choose your next focus.
ACHIEVEMENTS AND COPING STRATEGIES
Celebrate smoke-free time, savings, avoided cigarettes, pledges and goals with achievements. Explore coping ideas for stress, boredom, routines, social situations and common triggers. Save strategies that fit your plan.
KEY FEATURES
• Quit smoking progress tracker • Money saved tracker and savings goals • Cigarettes avoided counter • Educational health recovery timeline • Daily craving rescue toolkit • 4-7-8 and box breathing exercises • Self-guided CBT-based exercises • Seven-day quit preparation program • Daily pledge and commitment • Personal reasons vault • Craving, trigger and slip logging • Journal and mood tracking • Weekly progress reports • Insights and statistics dashboard • Achievements and milestones • Coping strategies library
Quit Smoking: Progress Tracker supports preparation, awareness and motivation throughout your smoke-free journey. Keep moving forward.
IMPORTANT HEALTH INFORMATION
This app provides general educational information and tracking tools. It is not a medical device and does not diagnose, treat or prevent nicotine dependence or any medical condition. It is not a substitute for professional medical advice, counseling, diagnosis, treatment or emergency care. Ask a healthcare professional for help with quitting or withdrawal. Seek urgent medical care when necessary.
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