Reft: Workout and Nutrition

Workouts, diet and community in one app. Reft helps you organize your training, watch your strength grow, eat better and stay consistent alongside people who train like you.

WORKOUTS
- Build your own workouts or use community-recommended routines for your level
- Know what to train today with a recommended workout and a muscle map
- Log sets, weight and reps in seconds, with a built-in rest timer
- Follow your workout and rest timer on the Lock Screen and in the Dynamic Island
- Spotter (PRO): your AI personal trainer creates, adjusts and organizes your workouts through chat
- Load progression assistant (PRO): know when it's time to add weight

PROGRESS
- Weight charts for every exercise and your weekly training volume
- Body weight, measurements and body composition, with fat, muscle and lean mass by body region
- Import your body composition exam (PRO) or enter it manually
- Weekly goal, streaks and XP to keep your momentum
- Save your workouts to Apple Health

NUTRITION
- Log your meals and track calories, protein, carbs and fat
- Set daily goals and track them alongside your habits
- Plate photo (PRO): AI identifies the food and estimates portions
- Packaged foods: search by name or barcode number, or scan with the camera (PRO)
- Food database, favorite foods and custom foods

COMMUNITY
- Public or private clubs with weekly, monthly and all-time rankings
- Challenges with XP: every workout you post earns points on the leaderboard
- Share workouts, photos, milestones and stories
- Message your friends, react and share posts in chat

REFT PRO

Unlock everything with Reft PRO:
- Unlimited workouts in your library
- Spotter and AI-generated workouts
- Load progression assistant
- AI plate photos and camera barcode scanning
- Import workouts from a photo or PDF, and export workouts as PDF
- Import body composition exams
- Full stats, Reft Score and unlimited history
- Unlimited clubs and access to exclusive clubs
- See who viewed your profile
- Unlimited habits, favorite foods and custom foods

THIS APP DOES NOT REPLACE THE ROLE OF A HEALTH OR PHYSICAL EDUCATION PROFESSIONAL.

Recent changes:
Nutrition has arrived on Reft!

Now you can track your nutrition directly in the app. Log your meals, track calories and macros, scan food with your camera to get nutritional estimates, and much more.