ReliefMix Affirmations & Sleep

Build an audio Mix for sleep, relaxation, focus, meditation, affirmations, or your daily routine.

ReliefMix brings 7,000+ affirmations, subliminal audio, calming music, sleep sounds, binaural beats, brainwaves, and frequencies into one personal audio studio. Combine the layers you want, control each one independently, and save your favorite Mixes to use anytime.

✨ Affirmations Your Way

Explore affirmations for confidence, self-love, motivation, sleep, relationships, gratitude, focus, manifestation, and more.

Create custom affirmations from text, generate them with AI around your goal and preferences, or record them in your own voice. Adjust voice, speed, pitch, timing, volume, and order.

🌙 Create Custom Subliminal Audio

Build subliminal affirmations and messages while staying in control of the words and sound.

Shape volume, layering, stereo placement, pitch, speed, pulse, texture, and other voice effects. Preview changes, then blend affirmations with music, sleep sounds, brainwaves, or frequencies.

Create for sleep, manifestation, meditation, or your own affirmation routine.

🌧️ Sleep Sounds, Noise & Music

Create a relaxing soundscape with rain, thunderstorms, ocean waves, fire, nature sounds, ASMR, white noise, brown noise, pink noise, and more.

Choose from hundreds of lyric-free tracks for sleep, relaxation, meditation, and focus, then layer them with affirmations, brainwaves, or frequencies.

🎧 Binaural Beats, Brainwaves & Frequencies

Explore binaural beats, isochronic tones, monaural beats, and presets across delta, theta, alpha, beta, and gamma ranges.

Explore pure and Solfeggio frequencies, choose different timbres, or create custom brainwave and frequency presets.

⚙️ Control Every Layer

• Balance each layer independently
• Use multiple audio players at once
• Loop, fade, or delay playback
• Set a sleep timer
• Keep listening in the background
• Download supported content for offline listening
• Start with ready-made Mixes or build your own
• Add reminders to support your routine
• Back up and sync supported custom content
• Review listening time and affirmations played in Activity

One App. Your Mix.

Some days you may want simple white noise. Other times you may want sleep music with affirmations, binaural beats beneath nature sounds, or a custom subliminal Mix.

ReliefMix gives you one place to build all of them.

Create a Mix that sounds like you.

ReliefMix is designed for general relaxation and well-being. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition.

Recent changes:
New in ReliefMix 4.1:
• Affirmation view: swipe up in Now Playing to see each word as it's spoken
• Guided breathing with your Mix
• Add music, sounds, brainwaves and affirmations right from the player
• Natural ReliefMix voices for stock affirmations
• Browse every Mix from Now Playing
• Fixes and improvements