Resetta:Stress Burnout Tracker

Catch burnout before it catches you.
Burnout doesn't announce itself. It builds quietly — through weeks of chronic stress, disrupted sleep, and emotional strain you've learned to push through. By the time you feel it, it's already deep. Resetta gives you a clear daily signal so you can act early, not after you've crashed.
Your Daily Burnout Score

Three short questions. Under 30 seconds. Every day. Resetta turns your answers into a single Burnout Score and tells you exactly what's driving it — so instead of vague advice like "take a break," you get a recovery plan built for your specific pattern.
Built on the WHO Burnout Framework

Resetta is built on the Maslach Burnout Inventory — the most validated burnout assessment tool in occupational health research, and the same framework the World Health Organization references in its ICD-11 classification of burnout as an occupational phenomenon. This isn't a generic wellness app. It's a precision tool grounded in real clinical science.
Three Dimensions, Not One Score

The WHO identifies three distinct signals of burnout — and most people experience all three, but one is usually driving the others:

Exhaustion — physical and emotional depletion from sustained pressure
Disengagement — mental distance, cynicism, and loss of meaning at work
Inefficacy — self-doubt and the feeling that nothing you do is enough

Two people can score exactly the same and need completely opposite recovery. One might be exhausted and need rest. The other might be disengaged and need purpose. Generic advice helps one and does nothing for the other. Resetta tells you which one you are.
What You Get

✓ A personalized baseline assessment to understand your starting point

✓ A daily 30-second check-in that updates your Burnout Score

✓ A breakdown of your three burnout dimensions, so you know what's actually driving your stress

✓ A recovery plan and daily checklist matched to your dominant burnout pattern — not generic "just relax" tips

✓ Weekly insights with trend charts so you can see patterns building before they hit

✓ A private journal to track your recovery in your own words

✓ Daily check-in reminders so building the habit takes zero effort
Who Resetta Is For

Entrepreneurs, founders, employees, freelancers, students, and anyone whose work - paid or unpaid is quietly wearing them down. If you've ever felt tired before the day even starts, gone through the motions without caring, or felt like nothing you do is ever enough, Resetta was built for you.
This Is Not a Meditation App

Resetta doesn't ask you to breathe deeply or listen to nature sounds. It measures your burnout, identifies what's driving it, and tells you exactly what to do about it.
Download Resetta today and turn quiet burnout into a clear, daily plan.

Resetta provides wellness insights and is not medical advice. Please consult a healthcare professional for medical concerns.