RFP+: Gym Workouts & Diet

Stop wondering what to do today. Open the app and train.

RFP+ brings your training plan, the technique for every exercise and your meals together in one place. No spreadsheets, no five different apps and no deciding every day what to do.

I'm Rubén, from @rubfitpro. I built RFP+ to train and eat smart: do the important things well and drop the rest.

ONE PLAN, WEEK BY WEEK
Pick your program and the app tells you what's on today: exercises, sets, reps, RIR and rest. There are programs for the gym, for home with dumbbells and with no equipment at all: Full Body, Upper/Lower, Push Pull Legs, Hybrid, Calisthenics, HIIT and more.

• Log weight, reps and RIR for every set in seconds.
• Rest timer between sets.
• Missing a machine or a piece of kit? Swap the exercise for an equivalent one.
• Reorder the session your way and trim it when you're short on time.
• No signal at the gym? Keep logging: it syncs when you're back online.
• Your history and progress, so you can see where you started and how far you've come.

CHECK THE TECHNIQUE BEFORE YOU LOAD THE BAR
Technique videos with what you need, how to do it and the common mistakes to avoid. Download them to watch offline.

SHORT ON TIME?
Workout of the day in three levels (full, at home or no equipment), mobility sessions and GPS tracking for running, walking or cycling. Played padel, swam or went to a class? Log it and it counts.

EAT WITHOUT THE HASSLE
• Snap a photo of your plate and I'll tell you what's in it. You can also tell me by voice, search for it or scan the barcode.
• Today's calories and protein at a glance.
• Already have a diet from your dietitian or coach? Bring it in from a photo, a PDF or a spreadsheet and check it before saving. If you like, adjust the amounts to your calories and protein.
• 200+ recipes with calories and macros, plus your weekly menu with a shopping list.
• Family profiles, so you can plan meals at home too.

LEARN JUST WHAT YOU NEED
In Learn you'll find guides with a clear start and finish (12 to 30 weeks) for the gym, home and outdoors, challenges and short lessons with one action to try in the app.

SHARE AND ASK
In Social you share your workouts and meals and ask your questions.

ON YOUR WATCH TOO
RFP+ includes a Wear OS app with your exercises, sets, weights and rest on your wrist. With Health Connect you can share compatible data with the apps and devices you've connected. Availability depends on your device and the permissions you grant.

HOW TO START
Sign in with your email or with Google. If you already use RFP+ on the web, use the same email to get your account and access back. Zancada, the games and the habits are free with your account. The programs, Eat and Learn come with the subscription, and the app shows you the terms before you start.

Privacy: https://app.rubfitpro.com/privacidad

RFP+ provides general educational content about training, nutrition and habits. It is not a medical device and does not replace advice from a doctor, a registered dietitian or a qualified fitness professional.

RFP+ (or just RFP) is the official RubFitPro app, by Rubén Fit Pro (rubenfitpro).

Recent changes:
New 6-month plan: six months in a single payment, also with the free trial week.
When the app moves on to the next set by itself, your weight and reps are already filled in.
Small stability improvements.