Ritm: Food Diary & Meal Plans

Ritm brings nutrition reference guides, meal ideas, a personal plan and a food diary together. Plan your next meal and record how your day went at your own pace.

PLANS AND REAL LIFE
Plan breakfast, lunch and dinner for several days. Browse editorial meal ideas or write your own. Planned meals and actual food records stay separate, so you can see what you intended and what happened.

NUTRITION REFERENCE
Explore 58 approaches to eating, including principles, food choices, limitations and links to sources. The app shows the availability status of its materials. The reference does not choose a personal diet for you or confirm that a particular dish is safe for you.

MEALS AND GROCERIES
Review ingredients and preparation steps. You can add ingredients from selected meals to a grocery list. Check quantities, labels and allergens yourself: the app does not calculate portions or replace product-label checks.

DIARY AND PROGRESS
Log food, water, wellbeing and, if you choose, weight. Add photos and review your history, calendar and measurement trends. You can pick up your diary again after a missed day.

START WITHOUT AN ACCOUNT
The reference and personal diary work in local mode. Online features require internet access; sharing your experience with the community requires sign-in and is optional. You can save and restore a diary backup with photos. The backup file is not encrypted, so keep it private.

Ritm supports everyday habits and provides reference information. It is not a medical device and does not diagnose, treat or prevent any condition or promise a particular weight change. If you have a medical condition, allergies or follow a therapeutic diet, discuss dietary changes with a qualified professional.

Recent changes:
Improved the Today screen so key actions are easier to reach, including with larger text.
Refined calendar date boundaries and comparisons of complete nutrition periods.
Added selection of individual diet episodes from history and freshness checks before comparison.
Improved navigation and comparison-screen reliability.