Rivalo

🚴 RIDE PLANNING
Rivalo helps you build purposeful rides with six distinct training modes:
• Easy Zone — 45 minutes of calm endurance work
• Tempo Ride — 60 minutes of steady pressure and cadence control
• Intervals — 40 minutes alternating hard efforts with recovery
• Hill Training — 50 minutes of climb simulation and power
• Sprint Workout — 30 minutes of explosive speed bursts
• Recovery Ride — 25 minutes of light spin and breathing
Select your session and the app displays duration, intensity focus, and a summary of what to expect during your training.

⏱️ INDOOR TIMER
Transform your mobile trainer sessions with the built-in interval timer. Configure work and rest periods, set the number of rounds, and choose your load level — Light, Tempo, Hard, or Sprint. The large timer display shows remaining seconds clearly, while the progress bar tracks each phase visually. Pause, resume, or reset anytime. This tool structures your indoor workout into warm-up, main set, and cool-down blocks so you never guess what comes next.

🗺️ OUTDOOR LOG
Record every road ride with the detailed log feature. We store:
• Distance in kilometers
• Duration in minutes
• Average speed
• Heart rate average
• Cadence data
• Fatigue level
• Weather conditions
• Personal route notes
Add observations about pacing, nutrition, or terrain. Load demo routes to explore the app interface before your first entry. Every saved ride updates your statistics automatically within the local storage.

💪 STRENGTH SUPPORT
Cycling power starts with cross-training. Rivalo includes a dedicated strength section tracking four key areas:
• Leg Power — Squats, split squats, calf raises, wall sits
• Core Stability — Plank variations, dead bug, hollow hold
• Lower Back — Bird dog, superman, hip hinge control
• Hip Mobility — Flexor stretches, glute bridges, 90/90 positions
Follow the daily strength block with prescribed sets and durations. Progress bars show your completion status across all categories.

🥤 FUEL & RECOVERY
Performance depends on preparation and recovery. Rivalo offers four fuel tabs:
Food — Pre-ride meals, mid-ride snacks, and post-ride protein guidance.
Hydration — Track daily water intake with a visual ring showing progress toward eight bottles. Add servings with one tap, reset when needed. Electrolyte reminders included for long or hot sessions.
Sleep — Set bedtime reminders based on next-day training load. Prepare your body with recovery checklists covering stretching, bottle preparation, and rest optimization.
Progress — Review total saved rides, average fatigue levels, and recent activity history at a glance.

📈 STATISTICS & HISTORY
Rivalo aggregates your data into meaningful insights. The weekly distance counter sums all logged outdoor kilometers. The gauge displays your target speed metric for quick reference. History cards display your last five rides with full metrics and notes. No data is lost — everything stores locally on your device for instant access.

🎨 THOUGHTFUL DESIGN
Rivalo features a dark graphite interface with lime accents, optimized for early morning training sessions and low-light indoor environments. Large touch targets work with gloves or sweaty fingers. The five-tab bottom navigation moves instantly between Plan, Indoor, Log, Power, and Fuel sections.

🌟 WHY RIDERS CHOOSE RIVALO
Structure eliminates guesswork. Rivalo replaces scattered notes and multiple apps with one coherent system. From the moment you check your sleep plan, through your strength routine, to the final pedal stroke logged in the evening — Rivalo stays with you. Indoor riders appreciate the interval timer that adapts to any protocol. Outdoor enthusiasts value the detailed logging that captures not just numbers, but how the ride felt.