Ruck Coach - Rucking Tracker

Rucking is walking with weight — so your tracker should care about the weight. Ruck Coach tracks every ruck by distance AND the load on your back.

TRACK EVERY RUCK
Start a ruck and Ruck Coach records your route with GPS, your time, distance, pace and splits. Pause and resume anytime. After the ruck, see your route drawn on the detail screen and share a summary with your crew.

LOAD VOLUME, NOT JUST DISTANCE
Every session is scored as distance × pack weight (lb-mi or kg-km), so a heavy 3-mile ruck counts for more than a light one.

LOAD RAMP CHECK
Ruck Coach compares this week's total load with your average of the previous three weeks and tells you plainly whether you're holding steady, building, or jumping sharply.

TRAINING PLANS
Choose a training plan and see what to do each day, or build a custom plan around your own schedule.

PACK PROFILES AND GEAR
Save your packs and weights, and keep track of gear mileage.

PROGRESS YOU CAN SEE
Weekly summaries, streaks, personal records and a full history of your sessions. Rate the effort after each ruck to spot trends.

PRIVATE BY DESIGN
Your sessions and routes are stored on your device. No account needed.

Ruck Coach is a fitness tracking tool, not medical advice. Build weight gradually and listen to your body.

Recent changes:
Ruck Coach Premium with a 7-day free trial on the yearly plan, restore purchases, and a fix for the blank screen after finishing a ruck.