Ryan Spence Yoga

Yoga that strengthens your body and supports your life.
No gimmicks. No pressure. Just real practice for real people.

Meet your teacher
Ryan Spence is a former BigLaw lawyer turned RYT-500 yoga teacher, certified high-performance coach:tm:, and author. After years of burnout, stress, and self-doubt, he rebuilt his physical and mental wellbeing through yoga and now teaches from lived experience, not just theory.
Ryan’s mission through this app is to help you feel stronger, calmer, and more connected to yourself, so you can move through your day with more clarity, energy, and ease.

Why people choose Ryan
• Teaching shaped by real-world pressure
Ryan knows the demands of high-achieving, high-stress environments. His classes meet you where you are and help you step out of overwhelm.
• Strong, mindful, purposeful movement
Expect classes that combine heat, focus, and grounding. Students describe them as energising, strengthening, and “exactly what I needed.”
• Yoga that translates into everyday life
Ryan blends movement, breathwork, and simple yoga philosophy to help you shift your physical and mental state, so you can think clearly, feel centred, and respond to life’s challenges with intention instead of react with frustration.
• Warm, inclusive, and human
Ryan teaches with presence, humour, and compassion. Whether you join in person or online, you feel supported, not judged.
• Designed for busy people
Short, effective sessions help you stay consistent without rearranging your entire day.
Inside the app
• Book in-person and online classes
• Register for workshops and events
• Get updates on retreats
• See Ryan’s full teaching schedule

Coming soon:
• Express flows under 30 minutes
• Guided meditations
• Breathwork sessions
• Mini series for stress, clarity, posture, and confidence
Yoga that works beyond the mat
If you want a practice that builds strength, supports your mind, and fits your life, you’ll feel at home here.
“My goal is to help you move better, breathe deeper, and live with more clarity every single day.”
– Ryan Spence

Yoga for strength, clarity and calm