Shadow Work AI: CBT Therapy is a health & fitness app developed by Cakewalk Labs.
Download Statistics
Shadow Work AI: CBT Therapy has been downloaded 4.5 thousand times. In the last 30 days, the app was downloaded 130 times.
User Ratings
Shadow Work AI: CBT Therapy is rated 3.91 out of 5 stars. The rating is based on 18 ratings.
App Information
Shadow Work AI: CBT Therapy is FREE to download. The APK download size is 54.87 MB. The latest version available is 2.3.9. The last update was on August 3, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play October 2024.
Description
Shadow Work AI is a shadow work journal that combines Carl Jung's shadow work with CBT therapy to help you break the cycle of self sabotage. Face the shame and unconscious beliefs driving your patterns, and get concrete actions to change them.
Carl Jung's concept of the shadow self is about facing the unconscious parts of ourselves that we suppress. Our shadow work journal helps you work through that shame instead of avoiding it, reconnecting with the inner child underneath your self sabotage patterns. Shadow Work AI generates deep journal prompts that guide you through this shadow work, one reflection at a time.
We use CBT therapy best practices to identify your cognitive distortions and unhelpful thought patterns — with custom action steps to work through them.
How It Works AI-Powered Shadow Work Journal: Every session delivers fresh prompts tailored to your emotional needs Face Your Shadow Self: Explore the shame and suppressed beliefs feeding your self sabotage, and integrate them CBT Therapy Action Steps: Get concrete steps to identify and break your negative thought patterns
Key Benefits Move Past Shame & Self Sabotage: Understand the old wounds driving your patterns instead of repeating them Reconnect with Your Inner Child: Build a compassionate relationship with the parts of yourself you've kept hidden CBT Therapy for Real Change: Identify cognitive distortions and get concrete steps to shift them Chat-Free, Judgment-Free Journaling: Flexible enough for neurodivergent minds that think and feel differently Shadow Work for Self-Growth: Build emotional intelligence and resilience through daily reflection
Who Is It For? Anyone wanting to break free from self sabotage or recurring patterns Those carrying shame or old wounds they're ready to work through Anyone doing inner child work alongside their shadow work practice Those navigating BPD, shame, or self-sabotage patterns Anyone wanting to understand their shadow self through a daily CBT-based journal
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Comments on Shadow Work AI: CBT Therapy for Android
★★★★★Farzan Poursoltani· Oct 20, 2025
Love the actionable AI insights and how simple they made the app. I've tried a bunch of mental health apps and this is definitely my favorite.
★★★★★Odinaka n· Dec 8, 2024
Love the format of the app how it makes me reflect about deeper things with just a couple of questions and then gives me CBT insights that end up being super accurate. Way better than the cbt chat apps where you gotta spend so much time going back and forth and entering so much info.
★★★★★Jessica Sage· Jan 23, 2026
I am absolutely loving this app. I have gotten my first 3 AI reflections, and they are so on point its scary. I love the positive action items as I feel they are really helping me! Great work!
★☆☆☆☆Jessica Dockery· Sep 14, 2025
I gave the app access to my bank card for the free trial, and after it got access to my bank it wouldn't let me do anything. Almost like it just wanted access to my money. People beware of scams!
★☆☆☆☆Liz Moore· Sep 8, 2025
This app is garbage. Nothing loads, and when it does it never gives me prompts. DO NOT DOWNLOAD!
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