shaep by Kelsey Rose

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results.
Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym.

Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term.

Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results.

shaep membership includes:
Full access to strength x Pilates workouts, plus mobility and low-impact cardio
Monthly challenges and structured weekly schedules
New workout series added regularly
Breathwork, meditation, and mindfulness sessions
High-protein meal plans, recipe guides, and downloads
Community support and exclusive member access


To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

Terms of Service: https://join.shaep.co/tos
Privacy Policy: http://join.shaep.co/privacy