Shyft Health

Shyft Health is your one-stop health and lifestyle management app — get personalized online nutrition programs, live yoga classes online, health programs, dermatology services, and more. Consult a habit coach for guidance on exercise, yoga, sleep, and food. Track health metrics & daily habits, and access a wide library of pre-recorded content, classes & wellness tools.
Over 90% of our customers see either a reduction in their symptoms or a reduction in medication. We have served over 20,000 customers who have seen significant improvement in their health within 2 months of beginning their online yoga sessions/ nutrition sessions with Shyft. Nutrition plans start at INR 1199 for 1 month and Yoga plans start at INR 1849 for 1 month.

A global health-tech platform, Shyft offers lifestyle management services and DIY wellness content to help you achieve specific health goals (like weight & stress management, building strength & flexibility, holistic wellness, etc) as well as chronic ailments.
Our programs include nutrition, habit-building, and yoga-based solutions, which are curated to help with remission, recovery, and management of conditions like PCOS, Diabetes, Hypertension (High BP), Thyroid, Back Pain, Digestion issues, and Prenatal & Postnatal care. We also have specialized programs for gut health, as well as online weight loss programs.
We work with India’s leading Clinical Nutritionists, Yoga Experts, and 950+ Doctors to bring you scientifically backed and effective lifestyle management programs.

On-demand content and tools:

- Browse our wide curated library of on-demand content online - including guided meditation, breathwork, yoga & exercise videos, pre-recorded webinars with experts & doctors, calming music & natural soundscapes, and more

- Listen to our renowned sleep stories, narrated by Rahul Bose, Konkona Sen Sharma, and Amol Parashar

- Try our guided packs - curated content pieces & classes designed to help with specific goals like reducing stress, improving focus, fixing sleep cycles, and more

- Access 250+ healthy food recipes curated by health goals, conditions, food groups, and meal timings - all recommended by our team of clinical nutritionists online

- Get access to a large community of people going through different health journeys, share, and learn from their experiences

- Monitor key health metrics and track all medical documents in the Health section - BMI, sleep health, stress assessment, diagnostic & lab reports, insurance documents, and Doctor prescriptions

Read blogs, and watch free videos online on the app to learn more about understanding your health condition and managing it with effective and proven lifestyle changes

Live Sessions:
- Schedule 1-on-1 consultations with our highly qualified clinical nutritionists - access your personalized diet plan & avail of our 24*7 chat support from nutritionists online

- Consult our experienced habit coaches who ensure you stay on track and achieve your goals!

- Attend personalized interactive online exercise & yoga classes with our best-in-classes trainers

- Get complete flexibility of schedule for attending yoga classes or nutrition sessions from 6 AM to 9 PM

Apart from online yoga sessions and nutritionist consultations online, we also conduct offline Wellness Markets and events in India and UAE to bring together a host of conscious brands with sustainable products, ayurvedic oils, clean beauty products, healthy snacks, healthy drinks, and supplements!

Note:
Our programs & content are designed by yoga & exercise experts, clinical nutritionists, and health coaches to help with specific goals & manage specific conditions. These programs however are not intended to be substitutes for professional medical advice, diagnosis, or treatment which can only be provided by a physician.
Read more about our terms & conditions here - Terms of Service - https://betheshyft.com/terms-condition
Privacy Policy - https://www.betheshyft.com/privacy-policy/

Recent changes:
Small improvements