Sip, Eat & Quit: Simple Habits

Tap. Track. Improve.

Sip, Eat & Quit is an ultra-simple habit reminder app designed to help you stay consistent - without complexity. Now with pill tracking. Available on phone and Wear OS. Supports 10+ languages.

No calorie tracking.
No accounts.
No clutter.
No ads.

Just tap and move on with your day.

🥤 JUST DRANK

Tap once to reset your water reminder.
Set a daily water goal and track your intake in ml.
Quickly log how much you drink with simple options.
See how much you have left — or when you’ve exceeded your goal.
Reset your daily intake anytime.
Stay hydrated effortlessly.

🍔 JUST ATE

Tap once to reset your meal timer.
Keep consistent meal spacing without thinking about it.

💊 JUST TOOK PILLS

Set morning, afternoon, and night schedules.
Get reminded at the right time.
Stay on track with your medication simply.

🚭 TRACK SMOKING

Set a daily limit.
Log each cigarette with one tap.
Reduce gradually at your own pace.

⌚ WEAR OS SUPPORT

Log water, meals, pills & smoking from your wrist.
Quick actions with zero friction.
Stay consistent without reaching for your phone.

📊 CLEAN, USEFUL STATS

Today’s activity
Weekly totals
Streak tracking
Missed reminders
7-day habit chart

Clear feedback. No overwhelm.

⚙️ CUSTOMIZE YOUR FLOW

Adjustable meal & water intervals
Custom daily water goal & default drink amount
Pill schedules (morning / afternoon / night)
Custom reminder sounds
Light & Dark mode
Home screen widget
Wear OS companion

This app is intentionally minimal. It doesn’t try to track everything - only what matters.

✔ Perfect for you if you want:

- A simple water reminder
- A water intake tracker with goals
- A meal spacing tracker
- A pill reminder without complexity
- A smoking reduction helper
- A distraction-free habit tool
- Fast logging from your wrist

Sip, Eat & Quit helps you build better habits - one tap at a time.

More apps

ScanEats AI. Instantly scan meals, groceries, menus, fridge contents, ingredient labels and even scan your face and body to get powerful nutrition and health insights in seconds. https://bit.ly/scaneatsai

Instant Pot/Air Fryer Recipes. 2500+ recipes with videos. Add and import any recipe from the web. Search by ingredients, meal planner, grocery list maker, and expense tracker included. https://bit.ly/ipafapp

Recent changes:
v2.4
📈 New 7-day chart for Water, Meals, Smoking, and Pills
💧 Added Daily Water Goal tracking to Stats

v2.3
💧 Better water tracking
• Set your daily water goal
• Track how much you drink with quick selections
• See your progress throughout the day
• Reset your daily water intake anytime

v2.2
💊 Meal Timing for Pills
Choose when to take your pills: Before meal, During meal, After meal

🌙 Quiet Hours
Set a start and end time to pause reminders during off hours.