Sleep Planner: Shift Workers

Sleep Planner: Shift Workers helps you plan sleep around night shifts, rotating schedules, irregular work hours, naps, and recovery days.

Instead of forcing a normal daytime routine onto an abnormal schedule, the app helps you build a sleep plan around the shifts you actually work.

Whether you work nights, rotating shifts, early mornings, or changing schedules, Sleep Planner gives you a simple place to plan when to sleep, when to nap, and how to prepare for your next shift.

🌙 PLAN SLEEP AROUND YOUR SHIFTS

Add your work schedule and create sleep plans that fit around your upcoming shifts.

Use the planner to organize:
• Main sleep periods
• Naps
• Night shifts
• Rotating schedules
• Recovery sleep
• Upcoming work periods

The goal is to make an irregular schedule easier to understand and manage.

😴 START AND END SLEEP EASILY

Start Sleep and Wake Up directly from the Home screen.

Your sleep records and planned sleep periods stay connected to your schedule, helping you keep track of what you planned and what actually happened.

⏰ USEFUL REMINDERS

Enable optional reminders for:
• Planned sleep
• Planned naps
• Upcoming shifts

Notifications are optional and can be changed or disabled at any time.

📊 SIMPLE SLEEP INSIGHTS

Review your recent sleep patterns, sleep history, and schedule trends without being overwhelmed by complicated charts.

Sleep Planner focuses on useful information that can help you understand your routine over time.

🐱 A COZY COMPANION

Sleep planning does not have to feel clinical.

A cozy pixel-art room and cat companion make the experience warmer and more relaxing while keeping the sleep planner as the main focus.

Customize your room, unlock cosmetic items, and enjoy a calm space designed around rest.

🎵 RELAXING SOUNDS

Choose from optional sleep and ambient sounds to create a calmer environment before rest.

Sounds are designed to remain secondary to the sleep-planning experience and can be turned off whenever you prefer silence.

❤️ OPTIONAL HEALTH CONNECT SUPPORT

You can optionally connect Android Health Connect to use supported sleep information inside the app.

Health Connect is not required to use the core sleep planner.

Health information is not used for advertising.

🔒 LOCAL-FIRST AND PRIVATE

Your shift schedules, sleep plans, sleep records, settings, and most app data are stored locally on your device.

No account is required to use the core features.

Sleep Planner does not require access to your camera, microphone, contacts, or precise location for its core functionality.

✨ MADE FOR IRREGULAR SCHEDULES

Sleep Planner is especially useful for people working schedules such as:

• Night shifts
• Rotating shifts
• Early-morning shifts
• Changing weekly schedules
• Irregular working hours

Instead of trying to make every day look the same, the app helps you plan around the reality of shift work.

Sleep Planner: Shift Workers is designed to be calm, practical, and easy to use — a sleep planning tool first, with a cozy companion experience around it.

IMPORTANT HEALTH NOTICE

Sleep Planner: Shift Workers is a wellness and sleep-planning application. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

The information and recommendations provided by the app are for general wellness and planning purposes only and should not replace professional medical advice.

If you have concerns about your sleep, health, fatigue, or a medical condition, please consult a qualified healthcare professional.

Recent changes:
Initial release of Sleep Planner: Shift Workers.

• Plan sleep around night, rotating, and irregular shifts.
• View sleep, nap, and shift recommendations.
• Track sleep history and insights.
• Set sleep, nap, shift, and cat-event reminders.
• Customize a cozy room with cats, themes, and furniture.
• Unlock relaxing sleep, wake, and ambient sounds.