Slow Jogging Tracker &Timer is a health & fitness app developed by The Wind Co., Ltd.
How many times has Slow Jogging Tracker &Timer been downloaded?
Slow Jogging Tracker &Timer has been downloaded 93 thousand times. In the last 30 days, the app was downloaded 660 times.
What is the rating of Slow Jogging Tracker &Timer?
Slow Jogging Tracker &Timer is rated 4.81 out of 5 stars, based on 4.6 thousand ratings.
Is Slow Jogging Tracker &Timer free?
Slow Jogging Tracker &Timer is free to download. The APK download size is 92.88 MB. The latest version available is 4.3.5. The last update was on July 23, 2025.
What are the requirements for Slow Jogging Tracker &Timer?
The app has a content rating of Everyone. The app has been available on Google Play May 2024.
Description
The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort.
Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University.
The principle of slow-jogging is based on the "low-intensity, long-term" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management.
What are the benefits of slow jogging:
- Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression.
Slow Jogging Metronome Guide:
-Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo!
-Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~
-Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you!
-Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly!
-data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports.
Green and safe, simple and clean interface
15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~
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Comments on Slow Jogging Tracker &Timer for Android
★★★★★Mohd Hanbali Razali· Sep 22, 2025
Great at assisting me to be consistent in my pace and cadence 👍
★★★★★Ted Bilmer· Sep 22, 2024
Dr. Tanaka suggests that a complete beginner should start with 1 min slow jogging followed by 30 sec walking, which should be done alternately. But there is no timer for 30 sec. Could you add this? To overcome this, I tried 0.5 min, but the minute timer won't accept the decimal. I create custom cadence with this (1 min jog, 2-min walk) but it stops at a total of 15 min. I want to make it 30 min. I suggest a repeat feature. So 15 min cadence pattern if repeated 2 times will become 30 min.
★★☆☆☆t. Yeung· Sep 6, 2024
Can't understand why every time I run the app and YouTube together, the app will turn off the sound of YouTube, Is there any setting I miss?
★☆☆☆☆Alexander Xanotos (八重垣 紫)· Aug 31, 2025
Not serious but significant background battery drain. I don't know why you need to drain 1x% during my sleep.
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Technologies used by Slow Jogging Tracker &Timer
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