Sober Tracker: Quit Drinking

Build an alcohol-free life one day at a time with Sober Tracker: Quit Drinking, a private and supportive sober tracker for anyone who wants to quit drinking or reduce alcohol.

SEE YOUR PROGRESS CLEARLY

Use a precise sobriety counter to follow your current streak, total sober days and longest streak. See estimated money saved, drinks avoided and time reclaimed based on the drinking habits you enter.

NOTICE WHAT HELPS

Log your mood, cravings and personal notes in seconds. Review patterns over time, reflect on difficult moments and keep your reasons for changing close when you need them.

CELEBRATE SOBRIETY MILESTONES

Recognise alcohol-free progress from the first 24 hours onward. Explore carefully worded health-progress education, with clear reminders that experiences and timelines vary from person to person.

GROW A SUPPORTIVE COMPANION

Choose a cat or dog that grows from kitten or puppy to a distinct young and adult companion as your total alcohol-free days increase. Earn treats through genuine progress and unlock toys and scenes. Your companion never shrinks, suffers or judges you after a lapse.

SUPPORT FOR HARD MOMENTS

Open a calming motivation screen when you feel close to drinking. Revisit your personal reasons, use paced breathing, log a craving, or record a lapse without shame. Your history and total progress stay visible when you restart a streak.

REMINDERS ON YOUR TERMS

Choose daily check-ins, selected weekdays, milestone alerts and weekly summaries. Set preferred times and quiet hours, or use discreet notification wording with no alcohol language.

SOBER TRACKER PLUS

Upgrade for deeper mood analytics, weekly reviews, interactive calendar details, savings goals, the full milestone collection, premium share-card themes, and extra companion scenes and rewards. Monthly and annual options are shown using live Google Play pricing where available.

PRIVATE BY DESIGN

No account is required. Sobriety dates, moods, notes, cravings, reasons and lapse history stay stored locally on your device. Google Play and RevenueCat process and validate subscription status.

Whether this is your first alcohol-free day or another step in a longer journey, Sober Tracker helps make progress visible without guilt, pressure or judgment.

Important: Sober Tracker is a self-help tracking tool. It is not a substitute for professional medical advice, diagnosis, emergency support or treatment. Stopping alcohol suddenly can be dangerous for people who are dependent or experience withdrawal symptoms; seek qualified medical help before stopping. Health information is educational, outcomes vary, and no specific result is guaranteed.