Stride: Step Counter

Stride is a free step counter and pedometer that counts your steps accurately all day, with no account and no sign-up. Track steps, distance, calories and active minutes, reach your daily step goal, record walks and runs on a map, and build a streak you will want to keep.

👣 ACCURATE STEP COUNTER
• Counts steps with your phone's built-in step sensor, in the background, with very little battery use
• Works with Health Connect: wear a smartwatch or fitness band and Stride shows its steps without counting anything twice
• Accurate step filtering holds back the "steps" that bus, car and scooter rides add
• Choose where your steps come from: this phone, your watch, or automatic

🎯 FITNESS GOALS AND MOTIVATION
• Daily and weekly step goals that you set yourself
• A fresh motivational quote at 25%, 50% and 75% of your goal, and a celebration when you hit it
• Daily streaks, badges and achievements to keep you walking
• A weekly summary of your steps every Sunday evening

📊 STEP HISTORY AND STATS
• Daily, weekly and monthly step history with clear charts
• Distance, calorie counter and active minutes for every day
• Yesterday and your 7-day average at a glance

📱 ALWAYS IN VIEW
• Live Updates: your step count in the status bar and on the lock screen (Android 16+)
• Live step notification that updates as you walk
• Home screen widgets in five designs, in the font and weight you choose

🎨 MAKE IT YOURS
• Material You dynamic colour and colour palettes
• Light, dark and AMOLED themes, and a choice of clean, modern fonts
• Six app icons to choose from
• Distance in km or miles, height in cm or ft and in, weight in kg or lb

🔒 PRIVATE BY DESIGN
• No account, no sign-up, no ads
• Your step data stays on your phone, and Stride works offline
• Export and import a backup at any time

⭐ STRIDE PREMIUM: ONE PAYMENT, YOURS FOREVER
• Walk and run tracker with GPS: your route on a map, with distance, pace, splits, cadence and elevation
• Insights: trends, best days and averages over time
• Share Studio: beautiful cards of your day to share
• Streak freezes, goal coach and custom challenges
• Liquid glass, Verdant and Retro themes, more colour palettes and Stride Island, a floating live step pill
No subscription, ever.

🌍 In English, Hindi, Spanish, French, German, Portuguese, Russian and Arabic.

OPEN CORE
Stride's core is open source (GPLv3). The open-source build contains no analytics and no tracking libraries at all.

New here? A short tour shows you around the first time you open Stride. Questions or ideas? Send feedback from Settings, or join the community on Telegram: https://t.me/stride_s

Stride is not a medical device. Steps, distance and calories are estimates.

Recent changes:
Stride is here!
• Walks & runs: record a Walk or Run with route map, pace, splits, cadence and climb
• Quick tour for new users, plus Help & feedback in Settings
• Motivational quotes at 25%, 50% and 75% of your goal
• Press back twice to exit
• Glass step ring and a new notification marker
• Samsung Galaxy: steps in the Now Bar
• Fixes: Premium stays active offline, Walk screen no longer hidden by the nav bar