SwasthGO: PCOS & PCOD Care

Trusted by 30,000+ women to understand and manage their PCOS better.

PCOS and PCOD can feel confusing and lonely: irregular periods, acne, hair fall, cravings, low energy, and advice that changes with every search. SwasthGO brings science-backed PCOS care into one warm, simple app, with a plan built around you and your real life.

FINALLY UNDERSTAND YOUR PCOS
• Take a short PCOS assessment and discover your pattern: metabolic, stress, androgen or inflammation, or a mix of drivers.
• See what may be driving your symptoms, explained in plain language.
• Get clear first steps to start with this week.

A PLAN THAT FITS YOUR LIFE
• Tell us how you really live: family kitchen, hostel mess or PG, full kitchen or no cooking, gym, home workouts or just a safe walk.
• Get a personalised diet plan, exercise plan and wellness tips built around your pattern and your routine.
• Swap meals you don't like and set reminders so you never lose track.

BUILD HABITS THAT ACTUALLY STICK
• Focus on just two small habits at a time, because more at once is where plans get dropped.
• See why every habit matters for your body, in simple words.
• Keep your streak going, earn Ojas wellness points and take on challenges at your own pace.

SNAP YOUR PLATE, WE'LL DO THE MATHS
• Take a photo of your meal and see calories, protein, carbs and fat in seconds.
• Works with everyday Indian food, from dosa and dal to roti and sabzi.
• Track your daily budget so you know what your body still needs.

TRACK WHAT MATTERS
• Period tracker: log your cycle and symptoms and see when your next period may come.
• Log medicines, activity and vitals in your Health Book.
• View your health trends over time and share them with your doctor.

LEARN WHAT REALLY WORKS
• Follow-along yoga, breathing and strength videos, many in just 5 to 8 minutes.
• Short, practical articles on PCOS, food, movement and hormones.
• Save your favourites to come back to anytime.

SWASTHGO AI, ALWAYS IN YOUR CORNER
• Ask anything about PCOS, food, cravings, periods or your plan, day or night.
• Get kind, practical answers that take your plan into account, never judgement.
• Missed a habit? It helps you find a smaller step and get back on track.

CARE WHEN YOU NEED IT
• Not sure you're getting the right care? Book a video consultation with a PCOS expert/ a second opinion from home.
• Keep your prescriptions, lab reports and scans together in your health vault.
• Want more support? Talk to an advisor about Personalised Care with a dedicated care team.

FOR YOU AND YOUR FAMILY
• Manage health profiles for yourself and family members.

PRIVATE AND SECURE
• Your health data stays private and secure.

Available in English, Hindi, Kannada and more.

Search SwasthGO or Swasth Go and take charge of your PCOS, one small step at a time.

Medical disclaimer: SwasthGO provides general wellness guidance, habit building and tracking tools. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider with questions about a medical condition, and before making changes to your treatment.

Recent changes:
Improved Card layout for easy accessibility
Support to log your habits in the past upto 3 days
Improved dietchart generation experience
Some more small fixes and updates