Sway: Shift your state

YOUR NEXT MOMENT STARTS WITHIN.

Sway creates personal audio sessions for the state you need right now. Describe what’s ahead, choose the time you have, and get a Sway designed around your goal.

YOUR GOAL. YOUR STATE. YOUR SWAY.

No one-size-fits-all meditation. No endless library to search. Every Sway starts with you:

• Describe your personal goal
• Choose the duration and technique—or let Sway decide
• Listen to your personalized audio session
• Save helpful Sways and use them again

No sign-up required. Your first Sway is on us.

SWAY FOR WHATEVER’S NEXT

Use Sway to find more calm, focus or confidence before a presentation, important conversation, exam, challenge, training or competition—or to release tension and prepare for restful sleep.

PERSONAL GUIDANCE. YOUR PACE.

Each Sway draws on practices such as mindfulness, breathing, body scans, visualization, muscle relaxation, affirmations, self-compassion and sleep wind-down.

Adjust the duration before every session to fit the time you have. Customize the background music and playback, set weekly goals and follow your progress.

Your Sways are saved in a local library on your device, ready whenever you want to return to them.

SHIFT YOUR STATE.

Sway isn’t about meditating perfectly or building another routine. It’s a conscious moment to prepare from within for whatever comes next.

What do you want to sway for today?

Sway supports general well-being and mental preparation. It does not provide medical diagnosis or treatment and is not a substitute for professional medical or mental health support.

Recent changes:
Welcome to Sway. Create personalized guided meditations for what you need right now—whether you want to focus, unwind, prepare for sleep, or reduce stress. Choose your goal, technique, and available time, then listen to a session created just for you.