T-break: Quit Vaping Tracker

T-break is a quit vaping app and puff counter that helps you cut down and quit vaping or smoking, one puff at a time.

Tap Puff every time you use. That's it. T-break turns those taps into a clear picture of your habit, so you can see it change.

TRACK WITH ONE TAP
• A big Puff button and a daily dial that fills as you go
• A week strip that shows your days at a glance
• Hold Puff to add an amount or what you spent

SEE YOUR PROGRESS
• Day, week and month charts of your puffs
• This week vs last week, daily average and your peak times
• Money saved and time since you started (estimates based on what you enter)

GET THROUGH CRAVINGS
• A guided breathing exercise
• Quick distractions: 5-4-3-2-1 grounding, walking, box breathing and more
• Log triggers and see what sets your cravings off

MILESTONES THAT STAY YOURS
• 24 hours, 3, 7, 14, 30, 60, 90, 180 and 365 days
• A slip only restarts your current streak, never your history

PRIVATE BY DESIGN
• No account needed. Your logs stay on your phone.
• Optional Google sign-in
• Export or delete your data at any time

Free with ads. T-break Pro is a one-time purchase that removes all ads and unlocks full history charts and craving-pattern insights. No subscription.

T-break is a self-help tool, not a medical device, and doesn't replace professional care. If you need support quitting, talk to a doctor or pharmacist or contact a free quit service in your country.

FAQ
How does T-break help me quit vaping?
Tap Puff each time you vape. T-break shows your daily, weekly and monthly puffs, your peak times and your triggers, so you can cut down step by step.

Can I track cigarettes too?
Yes. T-break works for smoking and vaping in the same way.

Do I need an account?
No. Your logs stay on your phone. Google sign-in is optional.

What should I do when a craving hits?
Open the craving tools for a guided breathing exercise or a quick distraction like 5-4-3-2-1 grounding.