The most customizable HIIT interval timer for workouts at home and at the gym!
About Tabata Timer: Interval Timer
Tabata Timer: Interval Timer is a health & fitness app developed by Eugene Sharafan.
Download Statistics
Tabata Timer: Interval Timer has been downloaded 8 million times. In the last 30 days, the app was downloaded 51 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Tabata Timer: Interval Timer is rated 4.90 out of 5 stars. The rating is based on 220 thousand ratings.
App Information
Tabata Timer: Interval Timer is FREE to download. The APK download size is 14.32 MB. The latest version available is 5.2.5. The last update was on March 26, 2025.
Technical Requirements
Tabata Timer: Interval Timer requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2016.
Description
Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).
Beginners will find a simple interface to start a workout in one click. For advanced users, there are many settings and the ability to fine-tune their workouts.
Are you looking for a good sports interval timer app? If so, you are in the right place! 😉 This Tabata Timer: Interval Timer Workout Timer for HIIT offers:
🕐 Very intuitive interface. After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings. 🕑 Huge digits! 🕒 Bright customizable colors. 🕓 You can add descriptions to the intervals and sets that will be displayed on the timer screen and will be voiced. 🕔 Add images (including animated ones). 🕕 Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. 🕖 Create sequences of workouts so that they run one after another. 🕗 Works in the background and shows the current progress in a notification when the screen is locked or you are using another app on top (music player, workout app, etc). 🕘 Sound and vibration. Over 50 sounds available! You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc. 🕙 Add your own sounds. 🕚 Voice assistant with text-to-speech. 🕛 Music. 🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking). 🕑 Metronome (1–300 beats per minute). 🕒 Any interval can be started in repetitions mode with tempo. 🕓 Ability to back up your workouts and settings. 🕔 You can share your workouts with friends. 🕕 Ability to filter your workouts by type, favorites, color, text. 🕖 You can add notes to your workouts. 🕗 Two time formats: seconds or hours, minutes, and seconds. 🕘 Shortcuts for your workouts to start them in one click from the launcher. 🕙 You can choose the buttons that are displayed on the timer screen. There are 25 options available. 🕚 Works with wearable devices (Wear OS and some others).
Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7 minute workout, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, as a crossfit timer AMRAP, EMOM, and for any other high intensity interval training.
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it's for your high-intensity interval training (HIIT home workouts), circuit training at the gym, or home bodyweight workouts, this exercise timer is for you.
You can also use this workout timer for sprint interval training (SIT training) as a SIT timer. Some studies show that SIT workouts give even better results than HIIT workouts.
You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.
Recent changes: 💪 Internal changes to support Android 15 features. 💪 Google Fit integration has been removed due to Google blocking the app's access to the Google Fit API. 💪 The extension of a shared workout has been changed from .workout to .tabata for compatibility with the iOS version. Both extensions work on Android. 💪 Improved text descriptions of buttons on the timer screen for people with visual impairments. 💪 Minor bug fixes.
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Comments on Tabata Timer: Interval Timer for Android
★★★★★Laura Bach· Aug 4, 2026
Easy to use, and I can still listen to my music while the timer is going.
★★★★★Wanda Solomon· Aug 15, 2026
I use the free version and this app is fantastic for my workouts. I use it for a HIIT boxing and abs workout.
★★★★★Kevin Jowell· Aug 18, 2026
You have no excuses with this app! Set the times for your workloads, add rest times and tell it how many sets you want to do. My example: "The Nordic 4s" 4 minutes of work, 2 minutes rest: IE: (today's workout) ... [Each round. No break until REST time] 1 min Jump Rope, 1 min heavy bag carry (90#), 1 min Jump Rope, 1 min heavy bag carry (90#), REST 2 MIN, then go again for 3 more rounds. Pick your exercises and make it happen! I change it up all the time (firefighter functional fitness stuff 👍)
★★☆☆☆ann marie s· Aug 8, 2026
I had to uninstall due to phishing as part of ad version. This was my go-to timer for years but this week a phishing ad "click here to save your phone" was part of their ads. Unfortunate
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