The most customizable HIIT interval timer for workouts at home and at the gym!
About Tabata Timer: Interval Timer
Tabata Timer: Interval Timer is a health & fitness app developed by Eugene Sharafan.
How many times has Tabata Timer: Interval Timer been downloaded?
Tabata Timer: Interval Timer has been downloaded 7.9 million times. In the last 30 days, the app was downloaded 44 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Tabata Timer: Interval Timer?
Tabata Timer: Interval Timer is rated 4.90 out of 5 stars, based on 220 thousand ratings.
Is Tabata Timer: Interval Timer free?
Tabata Timer: Interval Timer is free to download. The APK download size is 14.32 MB. The latest version available is 5.2.5. The last update was on March 26, 2025.
What are the requirements for Tabata Timer: Interval Timer?
Tabata Timer: Interval Timer requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2016.
Description
Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).
Beginners will find a simple interface to start a workout in one click. For advanced users, there are many settings and the ability to fine-tune their workouts.
Are you looking for a good sports interval timer app? If so, you are in the right place! ๐ This Tabata Timer: Interval Timer Workout Timer for HIIT offers:
๐ Very intuitive interface. After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings. ๐ Huge digits! ๐ Bright customizable colors. ๐ You can add descriptions to the intervals and sets that will be displayed on the timer screen and will be voiced. ๐ Add images (including animated ones). ๐ Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. ๐ Create sequences of workouts so that they run one after another. ๐ Works in the background and shows the current progress in a notification when the screen is locked or you are using another app on top (music player, workout app, etc). ๐ Sound and vibration. Over 50 sounds available! You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc. ๐ Add your own sounds. ๐ Voice assistant with text-to-speech. ๐ Music. ๐ Ability to lower the volume in your music player while playing the timer sounds (ducking). ๐ Metronome (1–300 beats per minute). ๐ Any interval can be started in repetitions mode with tempo. ๐ Ability to back up your workouts and settings. ๐ You can share your workouts with friends. ๐ Ability to filter your workouts by type, favorites, color, text. ๐ You can add notes to your workouts. ๐ Two time formats: seconds or hours, minutes, and seconds. ๐ Shortcuts for your workouts to start them in one click from the launcher. ๐ You can choose the buttons that are displayed on the timer screen. There are 25 options available. ๐ Works with wearable devices (Wear OS and some others).
Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7 minute workout, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, as a crossfit timer AMRAP, EMOM, and for any other high intensity interval training.
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it's for your high-intensity interval training (HIIT home workouts), circuit training at the gym, or home bodyweight workouts, this exercise timer is for you.
You can also use this workout timer for sprint interval training (SIT training) as a SIT timer. Some studies show that SIT workouts give even better results than HIIT workouts.
You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.
Recent changes: ๐ช Internal changes to support Android 15 features. ๐ช Google Fit integration has been removed due to Google blocking the app's access to the Google Fit API. ๐ช The extension of a shared workout has been changed from .workout to .tabata for compatibility with the iOS version. Both extensions work on Android. ๐ช Improved text descriptions of buttons on the timer screen for people with visual impairments. ๐ช Minor bug fixes.
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Comments on Tabata Timer: Interval Timer for Android
โ โ โ โ โ Kim Lยท Jun 13, 2026
Simply works. Visible, easy to set up, does what is needed to do intervals of anything. Even had useful sounds. Recommend it.
โ โ โ โ โ Mary Vยท Jun 14, 2026
I use this app all the time when I walk, I'll do a hit session of walking slow and walking fast. I think they call it Japanese walking anyway. I've also used it for daily stretches or an ab workout and I've never had a problem with the app, it's been great!
โ โ โ โ โ Fred Nuttingยท Jun 17, 2026
Love it. Simple, get to work!!! App. I Love that it's so customizable. I have different workouts created for my strength training, cardio days. It helps me to stay on-track, eliminating extended delays between movements or sets.
โ โ โ โ โ Audra Chesnutยท Jun 16, 2026
Downloaded in on 3 phones now. No frills straightforward tabata/interval timer. Works great.
โ โโโโAntonija Magaลกยท Jul 5, 2026
Used it for a single workout and deleted, plays annoying ads after every set.
Google Play Rankings for Tabata Timer: Interval Timer
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