Tadayou Mindfulness Meditation

“Tadayou” is an application to support your meditation.
Utilizing the features of smartphone through visions, music, and operations, we assist you to achieve your peaceful moment without thinking of anything.

It is said that humans have an average of over 6,000 thoughts per day(*1). The brain is constantly working and has no time to rest. By intentionally setting aside time to not think about anything, it is possible to allow the mind and brain to rest. Use Tadayou to give your mind a workout of at least 5 minutes per day to reduce stress and improve your ability to concentrate.



Features
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# Relax in the slowly flowing circles

A number of circles are going with the flow of the music. Let’s gaze at the moving circles, zone out, and relax.

# Swipe in the rhythm of your breaths

Swipe with your finger in the rhythm of your breaths to see the circles contract and the background changes. By visualizing your breaths, you are able to concentrate to breath consciousness.

# Add and visualize distractions

When worldly thoughts come up to your mind in your meditation, add them on the screen. By visualizing these distractions, you are able to view them objectively and once again concentrate in your breaths.



Recommended for the followings,
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- Those always think of this and that, so the mind is busy all the time
- Those are pressurized in daily life and would love to destress
- Those who would further train up concentration
- Those who tend to think negatively
- Those practicing meditations but can’t concentrate well
- Those practicing meditations but can’t feel the effect, thus don’t keep long
- Those who don’t know how tomeditate



Other features
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- 2 color themes (dark/light). Let’s change according to your mood and the time
- 2 kinds of music for selection
- Timer is available so you can concentrate without worrying about the time
- - With a meditation guide for beginners
No audio narration
- Able to check how many times and hours of completed meditation and hence accumulated meditation at any time
- Applicable in iPad and Android tablets with a larger screen



References
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(1) Humans Have More than 6,000 Thoughts per Day, Psychologists Discover, https://www.newsweek.com/humans-6000-thoughts-every-day-1517963

Recent changes:
We made the following changeable in the settings.
- Automatic selection of distractions color
- Fixed display of the distraction add button.