Tai Chi Chuan Training

Gentle Tai Chi at home for beginners and seniors. Improve your balance, ease stiffness and calm your mind in about 10 minutes a day, with a calm voice that guides you through every move.

Tai Chi Chuan is a slow, low-impact martial art and moving meditation. Studies show that regular Tai Chi helps older adults improve their balance and lower their risk of falls, and people of every age practice it to relax, sleep better and move with less stiffness. You need no experience and no equipment: start with a 30-second first move and build from there.

☯ A PLAN MADE FOR YOU
• Answer a few quick questions and get your personal Tai Chi plan
• 30-Day Path: from your first stance to the classic Yang-style form, one day at a time
• Short plans for what you need now: Balance & Steadiness (14 days), Neck, Shoulders & Back (7 days) and Calm & Better Sleep (7 days)
• Set a weekly goal and get reminders only on your practice days

🔊 GUIDED SESSIONS WITH VOICE AND MUSIC
• 15 guided Tai Chi workouts of 4 to 11 minutes: breathing, practice and a calm finish
• A calm voice names each posture, counts you in and reminds you to relax and breathe, in your language
• Original relaxing music that softens while the voice speaks
• Tell us how each session felt and your plan adapts: shorter or longer sessions

🎥 LEARN EVERY MOVE CLEARLY
• 38 postures with HD video, from the basic stances to Single Whip, Cloud Hands and Grasp the Bird's Tail
• Mirror mode and slower playback to follow each movement
• A 3D motion viewer for 16 key postures: turn the figure and see how your weight shifts
• Every posture explains its steps, benefits, the body parts it works and its martial application
• Tips before each session if your knees, back, neck, wrists or hips need care
• Short lessons on the history, principles and Chi of Tai Chi

🧘 TAI CHI FOR BEGINNERS AND SENIORS
• Gentle, low-impact Tai Chi and Qigong (Chi Kung) movements that are kind to your joints
• Beginner, intermediate and advanced levels
• Practice at home in a small space, with no equipment

🤖 YOUR AI TAI CHI MASTER
• Ask about postures, breathing, Qigong or Yin-Yang philosophy and get a short, clear answer in your language

📈 STAY MOTIVATED
• A weekly chart of your minutes, plus streaks, badges and challenges
• A feelings diary to notice how each practice leaves you
• Your progress comes back on a new phone through your Google backup

🌍 26 LANGUAGES
English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese, Russian, Turkish, Hindi, Arabic and more.

⭐ PREMIUM (OPTIONAL)
The free version lets you practice every day, and the first 3 days of every short plan are free. Premium removes ads, unlocks every posture, session and plan, and gives you more questions for the AI master. Try the annual plan free for 7 days and cancel anytime in Google Play.

Tai Chi is gentle, but listen to your body. If you have a health condition, check with your doctor before starting a new exercise routine.