TANK: Burnout Coach & Journal

Burnt out, stuck in cycles, or just running on empty?
Meet TANK - your burnout recovery coach built with science.
Join hundreds of high performers redesigning their week for energy, clarity and calm.
Whether you're feeling burned out or simply want to optimise your schedule, we will help you regain control.
Recommended by leaders, creatives, professionals, and mental health experts, TANK supports you step-by-step in designing your ideal week, setting healthy boundaries, and building in the recovery activities that help you recharge and find deeper meaning in your everyday life.
We've brought decades of neuroscience research together into a simple set of tools to help you shift from burnout to flourishing. 🌸
You’ll learn to focus on what truly matters, track what’s working (and what isn’t), and get personalised suggestions to make positive, lasting changes. TANK’s Burnout Risk Diagnostic helps you target your biggest risk factors, and our Values Alignment Assessment guides you through improving your alignment with what matters. They’ll give you concrete, customised ways to reduce stress, and reorient your week around flourishing.
TANK equips you with practical skills to manage stress, protect your time, and stay connected to what energises you.
Learning content ranges from short articles on core anti-burnout skills, through to live workshops and multi-week learning journeys. You’ll also have access to our supportive online community, where you can get just-in-time guidance on common burnout and flourishing concerns.


Master how to:
- Reduce stress, even when it feels out of control
- Find the best sources of recovery
- Understand emotions and respond skillfully
- Create feedback loops that drive flourishing instead of burnout
- And so much more...


Also featuring:
- Daily prompts to start the day with delight
- Customised content recommendations based on your stress/recovery balance
- 6-week flourishing program
- TANK masterclasses to drive step-changes in your wellbeing and productivity
- Online community
- Calendar integrations
- End-of-day reflection prompts to help you close open loops


Track what’s important with:
- Energy balance tracking
- Recovery activity tracking
- Values alignment tracking
- Burnout risk tracking

Subscription pricing and terms:
TANK is available through an auto-renewing monthly subscription at USD 6.99/month and an auto-renewing yearly subscription at USD 49.99/year. These subscriptions provide you with unlimited access to all TANK features while your subscription is active.

We’ll charge subscription fees to the credit card connected to your Google Play Account when you confirm your purchase.

Your subscription will automatically renew unless you turn off auto-renew at least 24 hours before the end of the current subscription period. This means your account will be charged automatically for the next subscription period in the 24 hours prior to the start of that next period, and the cost of the renewal will be identified. You can manage your subscription and turn off auto-renewal by going to your Account Settings after the purchase. When you purchase a subscription, you’ll forfeit any unused portion of your free trial period, where applicable.

Read more about our terms and conditions here:
Privacy policy: https://www.thisisyourtank.com/privacy
Terms of use: https://www.thisisyourtank.com/terms-and-conditions

Recent changes:
Thanks for using TANK, the only app designed to end burnout and help you thrive. With guided learning journeys, personalised coaching content and an ever-expanding range of integrations to help you tame the overwhelm, TANK’s evidence-based approach helps you make the small daily changes that turn flat-out into flourishing.

This update removes the paywall.