Tap: Emotional Tapping.

Meet what you feel.

Tap is a simple practice for meeting everyday emotions with awareness instead of avoidance.

Through rhythmic tapping, focused breathing, and guided reflection, it offers a few intentional moments to notice what you're feeling, stay present with it, and move through it.

Designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions, Tap offers short guided sessions that fit naturally into your day.

FEATURES

• Three mindful session styles for different moments:

• Tap — a gentle bilateral tapping practice for staying present with difficult emotions.

• Breathe — combines rhythmic tapping with focused breathing to support presence and emotional awareness.

• Focus — an engaging attention practice that helps you gently step back from racing thoughts while remaining grounded in the present.

• Guided sessions from 30 seconds to 4 minutes.

• Before-and-after emotion check-ins to help you notice changes over time.

• Gentle reflection prompts that encourage awareness without judgment.

• Original illustrated environments inspired by the Himalayan region and the Mongolian steppes.

• Four original ambient soundscapes created exclusively for Tap, together with customizable tap sounds and nature audio.

• Customizable session style, backgrounds, sounds, colors, accessibility options, haptics, and more.

• Practice history with filtering by emotion and session style to help you reflect on your journey over time.

• Private by design — no account required. All of your data stays on your device.

EVIDENCE-INFORMED WELLNESS PRACTICE

Tap is a self-guided, evidence-informed wellness practice drawing on research in mindfulness, emotion science, and self-regulation.

Its approach is inspired by well-established ideas in psychology, including:

• Naming emotions

• Turning toward difficult feelings instead of avoiding them

• Mindful awareness and emotional acceptance

• Self-awareness and self-regulation

Created by an Internal Medicine physician with a long-standing mindfulness practice, Tap was inspired by years of caring for patients and a simple realization: emotional well-being often begins by noticing our experience instead of immediately trying to change it.

Tap is not therapy and not a treatment. It is designed as a wellness practice to support everyday emotional well-being.

Whether you're feeling stressed before work, overwhelmed during the day, or simply want a quiet moment to reconnect with yourself, Tap offers a simple practice for meeting what you feel.