TEAM7

**JOIN THE GREATEST FITNESS COMMUNITY AND SHARE YOUR TRAINING JOURNEY**

Train, fuel and log your workouts with TEAM7™. With plans tailored to your goals, our programmes will make training easy and fun.

**TRAIN WITH PURPOSE**

Set your goals and follow one of our many amazing programmes. Plans are updated regularly to encourage progress overload and adaptation. We even have Home Workouts for when you just can't make it to the gym.

**FUEL YOUR WORKOUTS**

Our growing catalogue of recipes comes with easy-to-follow instructions and nutritional information. TEAM7™ work with certified nutritionists to bring you the best meal options. Add your own recipes to easily log later.

**LOG YOUR PROGRESS**

Our intelligent logging tools make it easy for you to record your workouts and track your performance. Earn points for every exercise and session you log and rank on the TEAM7™ leader board!

**JOIN THE COMMUNITY**

TEAM7™ is more than just a fitness platform, it's a community of motivated and likeminded members. Meet new people, connect with old friends, and join the TEAM7™ team. With access to instant messaging, member's only activity feeds and forums, TEAM7™ brings being part of a fitness community to a whole new level!


TEAM7™ and TEAM7™ PREMIUM are paid services and are available as monthly and yearly plans.
Access to a TEAM7™ coach with weekly check ins is only available on TEAM7™ PREMIUM monthly and yearly plans.

Recent changes:
TEAM7 is always improving to give you the best possible experience.

What’s New:
Circuits, AMRAPs, EMOMs and other training styles are now easier to navigate.

Manage blocked users: You can now view users you’ve blocked and unblock them at any time from Settings.

We’ve also made bug fixes and performance improvements throughout the app.