The Body Coach: Workout Plans

Transform your fitness with The Body Coach app by Joe Wicks - the all-in-one workout & fitness app packed with quick home workout sessions, HIIT workouts, pilates and yoga for beginners as well as a personalised meal planner and daily progress tools to keep you motivated.

It’s transformed the lives of millions of people and has been awarded the ‘2022 App of the Year’ by Google and ‘Editor's Choice’ by Apple.

WHY THE BODY COACH?
- Home workout & meal prep app in one tidy place - no gym membership, no expensive kit.
- Our smart workout planner builds a phased fitness plan around your level, schedule and goals.
- The built-in meal planner keeps healthy eating simple, tasty and sustainable.
- Progress tools (photos, measurements) keep you accountable and help you track your weight loss.
- Vibrant community & live fitness challenges mean you’re never training alone.

A STRUCTURED FITNESS APP
- Our phased approach keeps you improving month after month, with plans for every experience level:
- Beginner – build confidence with 20-minute, low-impact home workouts
- Intermediate – mix strength, cardio & pilates to boost endurance
- Advanced – power, pace and progressive overload
- Advanced+ – intense splits for experienced athletes
- Every phase includes warm-ups, cool-downs and technique tutorials so you train safely and effectively.

CLASSES & WORKOUTS
From high-intensity to quiet, apartment-friendly workouts:
- HIIT
- Strength training     
- Yoga
- Mobility & flexibility 
- Ab workouts
- Bodyweight and Dumbbell workout   
- Stretching

Current beginner-friendly series add variety to your at-home fitness plan:
- Menopause and perimenopause workouts
- Pilates series
- Low impact exercise

MEAL PLANNER & NUTRITION TRACKER
- 1000+ recipes - mixed, pescatarian, vegetarian, vegan.
- Weekly shopping lists and batch-cook tags for easy meal prep.
- High-protein meals, snacks, energy-boosting breakfasts, and family-size portions.
- Fresh dishes drop every 30 days plus seasonal specials.

COMMUNITY & LIVE CHALLENGES
- Join live classes and fitness challenges.
- Swap tips on meal prep, low-impact exercise and more.
- Celebrate milestones in a supportive, judgment-free space in our Facebook community group.

TECH THAT FITS YOUR LIFE
- Watch classes away from home whether you’re in a hotel room or doing a garden workout.
- Chromecast support for big-screen sessions.

COACHING TEAM
Founded by best-selling trainer Joe Wicks, The Body Coach now features a range of instructors.

SUBSCRIPTIONS & TERMS
The Body Coach offers auto-renewing monthly and annual plans. Manage or cancel any time in your Google Play account settings (turn off at least 24 hours before the end of the current period).

Full Terms & Conditions: https://www.iubenda.com/terms-and-conditions/83525549

Recent changes:
New: Shortcuts! It's never been quicker and easier to find your next workout. Tap straight into Favourites, HIIT, Strength, Yoga, Abs and more from the top of the All Workouts tab. Less scrolling, more sweating. Let's go!