Thenics

Learn impressive Calisthenic skills with step by step progressions

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About Thenics

Thenics is a health & fitness app developed by Innothenics UG (haftungsbeschränkt). The APK has been available since August 2016. Thenics has been downloaded 1+ million times.
It's currently not in the top ranks.
It's rated 4.80 out of 5 stars, based on 21,244 ratings. The last update of the app was on May 7, 2023. Thenics has a content rating "Everyone".
Thenics has an APK download size of 77551 kb and the latest version available is 4.9.2. Designed for Android version 6.0+. Thenics is FREE to download.

Description

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

Recent changes:
Fix for Ring Workout (unlock new level)

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More data about Thenics

Price	Free to download (with in-app payments)
Downloads	1+ million
Download estimate
Recent downloads
Rating	4.80 based on 21,244 ratings
Ranking	Not ranked
Version	4.9.2
APK size	75.7 MB
Number of libraries	18
Designed for Android	6.0+
Suitable for	Everyone

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Google Play Rating history and histogram

17921

2810

330

165

Changelog

Show changelog

Developer information for Innothenics UG (haftungsbeschränkt)

Innothenics UG (haftungsbeschränkt)

info@thenics.de

Website

Gutenbergstr. 10
70736 Fellbach
Deutschland

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