TrainRox: Hybrid Race Training

Your training program for hybrid races
TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX race or chasing a new personal best at HYROX, DEKA or HYATLON, TrainRox gives you structured training to improve your speed, strength and endurance.

Structured race plans
Prepare for a specific race with a progressive, week by week plan. Choose your event, follow your plan and complete structured daily workouts designed to peak on race day.
Each plan combines running intervals, strength work, sled conditioning, functional fitness and race simulations, so every session has a purpose.

One app, multiple race formats
TrainRox builds plans for HYROX, DEKA and HYATLON races. Pick your event and get a plan built around that race's stations, distances and divisions, so every session matches what you will face on race day.

Built around race demands
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell workouts for strength and power
- Station based workouts
- AMRAP, EMOM, For Time and interval formats

Smart workout generator
Generate personalized workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina or strength

Train consistently at home or in the gym.

Track your progress
Log your workouts, follow your consistency and training volume, and see how you progress over time.

Download TrainRox and start preparing for your next hybrid race.

TrainRox is an independent app and is not affiliated with, endorsed by or sponsored by HYROX, DEKA or HYATLON.

Recent changes:
More equipment to choose from! You can now tell us if you have a pull-up bar, dip station, rings, bench, squat rack or jump rope, and your workouts will only include moves you can actually do.

And as always, we've made everything run a little smoother.