Walk Or Lose: Step Challenge

Walk more every day with challenges that actually hold you to it: back your step goal with your own commitment, hit it, and get your commitment back.

Walk Or Lose is a step counter with real challenges. Pick a program, back your goal with your own commitment, and if you complete it your commitment returns to you in full, along with a shared return from the commitments that went unmet.

▶ START FREE
Every day we run a free Daily Bonus: 5,000 steps, no commitment, nothing at risk. It is the way to try the app and see how it works before joining a program.

▶ HOW IT WORKS
1. Pick a program and set your commitment.
2. Walk — the app counts your steps automatically.
3. Hit your goal every day of the program.
4. Complete it and your commitment returns to you, plus your shared return.

▶ PROGRAMS FOR EVERY LEVEL
New programs run continuously, from a single day to five weeks:
• One-day challenges — one big target in 24 hours (e.g. 25,000 steps).
• Weekend challenges — two demanding days back to back.
• One-week challenges — your daily goal, seven days straight.
• Month-long programs — real consistency, week by week.
• Sponsored programs — free entry with a sponsor-funded prize.

▶ GOALS BUILT AROUND YOU
In weekly-rhythm programs your goals are not a generic number: they are calculated from your own last 31 days of activity. Your active day comes from your real step average and your power day from your best days. Whether you walk 6,000 or 15,000 steps a day, the challenge is equally fair.

In those programs you choose how many active days and how many power days you commit to each week. The rest are rest days.

▶ CREATE YOUR OWN
Design a challenge to your own spec: duration, step goal and commitment. Invite your friends, your running group or your colleagues and compete against each other.

▶ FEATURES
• Automatic pedometer and step counter — no need to open the app
• Syncs with Google Health Connect (phone and smartwatch)
• Live progress and leaderboard for every participant
• Community chat inside each program
• Streaks, achievements and activity stats
• Alerts if your steps stop syncing, so a technical fault never costs you a day
• Return your commitment to your bank account

▶ WHO IT IS FOR
For anyone who wants to walk more and needs more than a pedometer. For anyone losing weight by walking, or just building the habit. For anyone who has tried other fitness and health apps and quit after a week.

▶ WHY IT WORKS
Keeping a healthy habit is hard without real motivation. Backing your activity goals with a commitment multiplies your consistency.

▶ PRIVACY AND SECURITY
Your activity data is validated securely through Google Health Connect. Payments are processed through end-to-end encrypted gateways; we never store your card details.

Available in Spanish and English.