Weight Easy: GLP-1 Tracker

The free GLP-1 tracker and companion that plans your meals around your shot, so nausea and food noise stop running your week. No subscription. Works with Ozempic, Wegovy, Mounjaro, Zepbound and any semaglutide or tirzepatide, including generics.

Your weight loss shot changes how you feel through the week. Day 2 can mean nausea. Day 6 can mean the hunger is back. Most GLP-1 apps only log the injection. Weight Easy changes what you eat with it.

FREE, WITH NO SUBSCRIPTION
Not a pharmacy, no discount codes, no prescription upsell.

GLP-1 MEAL PLAN FOR EACH DAY OF YOUR CYCLE
Not sure what to eat on Ozempic or Mounjaro this week? Log your shot once and Weight Easy knows which day you are on.
- Shot day and the day after: small, gentle meals that stay down on high-nausea days.
- Mid-week: steady meals, protein first.
- End of the week: fuller, high-protein meals, planned before food noise and hunger come back.
- Plans fit the cuisines you like, including Indian. A GLP-1 diet does not have to be plain chicken and broccoli.
Late or missed dose? Log the shot when you take it and the plan moves with you.

GLP-1 SHOT TRACKER AND MEDICATION LEVEL
Log each pen or vial injection with its dose and keep a record of your titration, from starting dose to maintenance. See your cycle day, when the next dose is due and an estimate of how your medication level rises and falls across the week, based on its half-life.

NAUSEA AND SIDE EFFECT TRACKER
Side effects on Ozempic, Wegovy, Mounjaro or Zepbound tend to follow your dose cycle and often flare after a dose increase. Log nausea, vomiting, constipation, diarrhea, bloating, gas, sulfur burps, acid reflux, heartburn, fatigue, headaches, hair loss and more in a few taps. See which cycle days they hit, get simple home remedies for the day you are on, and show the pattern to your doctor.

AI FOOD LOG AND PROTEIN TRACKER
Snap a photo, type it or say it. See macros for every meal: protein, carbs, fat and fiber. When appetite drops it is easy to fall short on protein, and enough protein helps limit muscle loss as the weight comes off.

ASK A COACH THAT KNOWS YOUR WEEK
Ask what to eat tonight when nothing sounds good. The AI coach answers from your dose day, your symptoms and your meals.

WEIGHT LOSS PROGRESS AND PLATEAUS
Track weight, waist and trends over weeks, not days. A plateau looks very different on a chart than it feels in your head. Track water too. Dehydration is easy to miss on low-appetite days. Steps, sleep and activity come in from Apple Health.

LEARN HOW YOUR MEDICATION WORKS
Short videos on how GLP-1 receptor agonists like semaglutide and dual GIP/GLP-1 agonists like tirzepatide work, which side effects to expect and how to eat well on weight loss medication.

WORKS WITH
Once-weekly injections: Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Poviztra and Yurpeak.
Daily GLP-1 pills and injections: Rybelsus, Wegovy pill, Foundayo, Saxenda and Victoza.
Any brand of semaglutide, tirzepatide, liraglutide, dulaglutide or orforglipron, including generics, prescribed for weight loss or type 2 diabetes.

YOUR DATA
Delete your account any time from Profile.

Weight Easy is a self-care and tracking tool for adults already prescribed GLP-1 medication. It is not a medical device and does not provide medical advice, diagnosis or treatment. It does not prescribe or adjust medication. Always follow your prescriber's guidance. If you have severe stomach pain or vomiting that will not stop, call your doctor.

Weight Easy is not affiliated with or endorsed by Novo Nordisk, Eli Lilly or any other drug maker. Brand names are used only to describe compatible medications and belong to their owners.

Questions? care@weighteasy.app

Recent changes:
This update adds weekly meal planning, meal and water logging, dose and side-effect tracking, an AI coach, and optional activity and sleep views.