Weight Loss Workouts: Pilates

1.5.2

Benew

4.27

86 reviews

5,000+
Downloads

Free

Asian Pilates: Pelvic Floor Exercises & Wall Pilates at Home

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iOS version

About Weight Loss Workouts: Pilates

Weight Loss Workouts: Pilates is a health & fitness app developed by Benew.

Download Statistics

Weight Loss Workouts: Pilates has been downloaded 8.5 thousand times. In the last 30 days, the app was downloaded 280 times.

User Ratings

Weight Loss Workouts: Pilates is rated 4.27 out of 5 stars. The rating is based on 86 ratings.

App Information

Weight Loss Workouts: Pilates is FREE to download. The APK download size is 42.00 MB. The latest version available is 1.5.2. The last update was on June 18, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play September 2025.

Description

Weight loss workouts and Pilates come together in this at-home training app to help you build strength, improve flexibility, support pelvic health, and stay active with guided routines you can do anytime. Designed for women who want gentle but effective movement, the app combines pelvic floor exercises, core training, printable PDF plans, and low-impact weight loss workouts in one easy program.

You’ll discover simple Pilates sessions that support your body from the inside out. Whether your goal is to improve posture, relieve back and hip tension, strengthen your pelvic floor, follow beginner-friendly weight loss workouts, or export a printable PDF plan, this app makes Pilates accessible, safe, and enjoyable.

Why this app?

- Weight Loss Workouts – Follow gentle, low-impact routines designed to help you move consistently
- Pilates at Home – Train anytime, anywhere with no equipment required
- Export Printable PDF Plan – Save or print your Pilates plan for easy offline use
- Pelvic Floor Training – Strengthen your pelvic floor and deep core with targeted routines
- Pain Relief & Recovery – Ease back, hip, and posture discomfort with gentle movement
- Easy Animation Guidance – Follow clear step-by-step sessions made for beginners
- Flexibility & Core Strength – Improve mobility, balance, stability, and daily confidence
- Free to Get Started – Try guided Pilates and at-home workouts right away

Created with expert-backed movement principles, this app blends modern fitness, pelvic training, and Asian Pilates-inspired routines to help you feel stronger, more balanced, and more confident. Whether you’re new to Pilates or looking for a gentle way to support weight loss and pelvic health, you’ll find guided sessions that fit into your daily life.

Start today and enjoy weight loss workouts, Pilates, pelvic floor exercises, printable PDF plans, and at-home training from the comfort of home.

Recent changes:
Update
- Added soothing sounds during exercise sessions.

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More data about Weight Loss Workouts: Pilates

Price	Free to download
Total downloads	8.5 thousand
Recent downloads	280
Rating	4.27 based on 86 ratings
Ranking	Not ranked
Version	1.5.2
APK size	42.0 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Weight Loss Workouts: Pilates app

Weight Loss Workouts: Pilates compared with similar apps

Common keywords of similar apps

Pain Training Targeted Asian Stay Enjoyable Anytime Discover Science Hip Safe Guided Step Movement Pilates Pelvic Free Home Women Floor Effective Sessions Routines Strengthen Core App Easy Improve Flexibility Back Strength

Keywords missing from this app

Workout Wall Workouts Exercises Fitness Body Posture Daily Weight Li Muscles Day Challenge Loss Stretch Time Routine Practice Build Support Exercise Designed Plan Beginners Stretching Flexy Health Progress Follow Start Muscle Program Pregnancy

Google Play Rating history and histogram

Rating history

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Downloads over time

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Weight Loss Workouts: Pilates has been downloaded 8.5 thousand times. Over the past 30 days, it has been downloaded 280 times.

Changelog of Weight Loss Workouts: Pilates

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Developer information for Benew

Benew

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Comments on Weight Loss Workouts: Pilates for Android

★★★★★ Sivilai Kitpitak · Dec 15, 2025

Very good app for people who are looking to improve pelvic health and core stability

Google Play Rankings for Weight Loss Workouts: Pilates

This app is not ranked

Technologies used by Weight Loss Workouts: Pilates

16 permissions

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