Whitespace: Meditation For You

Self-guided meditation, made from your own words.

Most guided meditation decides for you what to think about. Here you decide: say what is going on, in your own words, and about 30 seconds later you are listening to a guided meditation written for exactly that, in your own language. You pick the voice and the music, or describe your own. You lead; the voice follows.

SLEEP COMES EASIER
Say what is keeping you up, and hear a sleep meditation written to meet it. For restless nights, racing thoughts, and the kind of insomnia that arrives with a full day tomorrow.

STEADY, BEFORE IT MATTERS
The interview. The first tee. The conversation you have been waiting to have. Ten minutes of calm before something stressful, and you arrive settled.

WHEN ANXIETY IS LOUD
Name the worry in a sentence, and hear a meditation for anxiety that answers that worry.

GENTLER WITH THE PEOPLE YOU LOVE
A few minutes in the car, and you come home to them rather than to the day you have had.

CALM DOWN IN ABOUT A MINUTE
Follow the breathing ring, and breathe out a little longer than you breathe in. Guided breathwork for stress, for the moments when there is no time for anything else.

FOCUS THAT LASTS THE AFTERNOON
A short meditation for focus before deep work, and a relaxing one to put the day down afterwards.

A FREE MINUTE, EVERY MORNING
A new guided meditation each day, made for you. Enough to begin again.

IT GROWS WITH YOU
Come back tomorrow and it continues, a little closer to you each time.

IN THE VOICE AND LANGUAGE YOU WANT
Fifty languages, spoken aloud. Nine voices, and eighteen relaxing backgrounds from rain to Tibetan bowls. Describe the voice you would like and it finds the closest. With Elevate, describe a voice or the music you want to hear, and it is made for you.

IT KNOWS WHERE YOU ARE
A new baby. A diagnosis. Early sobriety. Starting over. Twenty-four starting points shape what you hear and the way it is said.

CALM YOU CAN GIVE AWAY
Write a meditation for someone you love and send it. It opens in their browser, with no app to install.

QUIET, BY DESIGN
Mindfulness without a feed. Open it when you need it, close it and go on with your day.
Self-guided does not mean silent: a voice speaks what you asked for, over the background you chose.

WHAT IS FREE
The daily minute. Goals, so calm becomes something you keep. Gifts. And every meditation you have made stays yours, for good.

ELEVATE
Guided meditations from your own words, whenever you want one, up to 20 minutes. Seven days free, no card.
Making a voice of your own, music of your own, or a world of your own comes with a subscription rather than the trial.

Coming soon: sitting together, live.

Questions, or something we got wrong? hello@one2all.io

Recent changes:
Whitespace 3.0.8
• Begin offers something for the time of day: a wind-down at night, an intention in the morning, a short reset in between
• Playback keeps going with your phone in your pocket
• Pick a new voice for a meditation you've made, and you'll see it will be made again
• New music: Sunlit Horizon and Evening Warmth, and a "New" tag for a week
• Your first meditation starts even when our servers are slow to reach