Wist - Food & Symptom Tracker

Nutrition tracking you'll actually stick with.

Most trackers run on restriction and guilt. Wist helps you eat for your specific goal, and shows which foods actually agree with you.

Snap a photo or text it like a friend. Full breakdown in seconds.


WIST SEES THE INGREDIENTS, NOT JUST THE DISH

Most AI trackers estimate the whole plate at once - "Shepherd's pie: 650 calories." Wist breaks it down like a nutritionist would: the lamb mince, the butter in the mash, the carrots, the stock. Every ingredient with its own weight, macros and micronutrients.

That depth is why it holds up in real life:
- Before you order: snap a restaurant menu or a handwritten recipe card.
- Shared food: log your share of the grazing platter.
- Packaged foods: photograph the packet, even in a language you don't speak.
- Visual corrections: snap the leftovers and the portions adjust.
- Or just say it: "only ate half", "no butter on the greens".

Detail that keeps up with how you actually eat.


BUILT FOR YOUR GOAL, NOT A GENERIC DIET

Wist shifts focus to the nutrients that actually matter for what you're working on:
- PCOS & insulin resistance
- Perimenopause & menopause
- Fertility & conception support
- GLP-1 medication support
- Energy, gut health, skin & muscle

It prioritises protein, fibre, healthy fats and 30+ micronutrients, with calories and carbs there if you want them, or tucked away if you don't.

No red warnings. No moralising about food. Just credit for showing up and fuelling your body properly.


CONNECT THE DOTS: MEALS & HOW YOU FEEL

Log symptoms in the same thread whenever you notice them - bloating, nausea, acid reflux, fatigue. No rigid forms or daily surveys, whether you're managing IBS, food intolerances or a low-FODMAP plan.

Once there's enough data, Wist connects what you ate with how you felt. Most of what you learn is good news.

Across our clinic pilots, 88% of the foods Wist rated came back unlikely to be behind any symptom, and most people had nothing flagged at all. Often the biggest relief isn't finding something to cut - it's the evidence that the food you've been stressing over looks fine.

Wist never tells you to cut anything out. It shows you the patterns, how confident it is, and says plainly when more data is needed - so you have something concrete to take to your doctor or dietitian.

In fact, dietitians already use Wist with their own patients for exactly this.


PEOPLE ACTUALLY KEEP LOGGING

Most food diaries get abandoned inside a week.

In a week-long study, 72% of people using Wist logged every single day. On a standard calorie app, it was 20%.

The ones who stay with it log everything - the coffee, the two biscuits, the handful of nuts - because it takes three seconds, not three minutes.


SAFETY

Wist is an informational tracking tool, not a medical device, and does not diagnose any condition. Some symptoms need medical attention rather than a food diary: please see a doctor about blood in your stool, weight loss you can't explain, or pain that's getting worse.


SUBSCRIPTION DETAILS

Try Wist free and see how it fits into your routine.

After the trial, Wist offers:
- Monthly subscription
- Annual subscription (best value)

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Google Play subscriptions.

Subscription renewals cost the same as the original subscription, and will be charged to your Google Play account at confirmation of purchase.

Terms of Service: https://wist.life/terms-of-service
Privacy Policy: https://wist.life/privacy-policy

Recent changes:
- Adjust meal improvements, including adjusting with an image
- Tap the calories count on Home to switch between calories, carbs and meals
- Mushrooms added as a sensitivity option
- Symptom tracking is now on by default
- Text you type in chat now carries over to your photo caption, and back
- Faster loading, especially when you return to the app
- Fixed meal badges sometimes failing when the app was in the background