WOD Timer 365: CrossFit & HIIT

WOD Timer for CrossFit, HIIT, and interval workouts — with a new WOD every day. The athlete-built workout timer with 4 dedicated modes: AMRAP, EMOM, Tabata, and For Time. Just tap, set, and go.

★ 4.9 · 40,000+ athletes train with WOD Timer 365.

═══ A NEW WOD EVERY DAY ═══

Never wonder what to train again. Today's WOD is waiting on your home screen every day: a real CrossFit-style workout with movements and reps, from a library of bodyweight WODs for Beginner, Intermediate, and Advanced athletes. No barbell, no rig, no equipment. Free, every day.

▸ Mixed WODs chain EMOM, AMRAP, and For Time parts into one session — the timer runs every part and transition for you.

▸ Save any WOD to My Workouts — or tap Surprise me (Premium) for a different one right now.

═══ FOUR WORKOUT MODES ═══

▸ AMRAP Timer — As Many Rounds As Possible
Set the cap, hit start, count rounds. Log rounds mid-workout with one tap — every round is timed. The AMRAP countdown keeps you honest; your effort does the rest.

▸ For Time Timer — Race the Clock
Track elapsed time with or without a cap. Log rounds as you go, benchmark workouts, chase PRs, and see exactly how fast you're getting.

▸ EMOM Timer — Every Minute On The Minute
Structured minute-by-minute intervals with audio cues at every transition.

▸ Tabata Timer — High-Intensity Interval Training
Fully customizable Tabata timer — adjustable work, rest, and round counts. Run the classic 20/10, go 40/20, or build any HIIT interval you need.

═══ FEATURES THAT KEEP YOU FOCUSED ═══

✦ Voice Announcements — Hands-free coaching. Spoken cues for "Work," "Rest," and transitions so your eyes stay on the bar, not your phone.

✦ Audio Cues & Sound Effects — Clear, distinct beeps mark every start, transition, and finish, even with your phone across the room.

✦ Customizable Countdown & Halfway Cue — 3, 5, 10 seconds or any custom lead-in, plus an optional halfway voice cue for long grinders.

✦ Background Mode — The interval timer runs with your screen off. Your music keeps playing. Switch apps without losing a second.

✦ Notification Controls — Pause, resume, or finish your workout from your notification panel.

═══ TRACK YOUR PROGRESS ═══

Every workout logged automatically. After AMRAP and For Time sessions, your round splits are there the moment you finish — fastest, slowest, average, and time under the cap. Copy the results to share with your gym.

Pace Analysis (Premium) keeps those splits in your training history and compares every attempt with your last one, round by round, so you can see exactly where you faded and where you got faster. Add notes, watch your AMRAP rounds climb and your For Time benchmarks drop.

═══ BUILT FOR THE BOX AND THE HOME GYM ═══

Bold dark interface with large numbers visible from across the room. Each workout type is color-coded — blue for AMRAP, orange for For Time, green for EMOM, maroon for Tabata — so you always know your mode at a glance.

═══ PERFECT FOR ═══

• Daily WOD ideas for CrossFit and functional fitness
• Bodyweight workouts with no equipment
• CrossFit WODs and metcons
• HIIT and high-intensity interval training
• Tabata and custom interval workouts
• Interval timer for any sport
• Workout timer for the box or home gym
• Circuit training and strength conditioning
• Kettlebell, bodyweight, and dumbbell workouts
• Boxing rounds and martial arts intervals
• Running intervals and sprint training

═══ PREMIUM ═══

Never run out of workouts: Surprise me, plus every saved multi-part WOD. Track your pace and progress with Pace Analysis. Save unlimited workouts. Remove all ads. One-time purchase or subscription — your choice.

═══ WHY WOD TIMER 365? ═══

Most timer apps are just a clock. Most workout apps are bloated. WOD Timer 365 is a timer you can read from across the room and a new WOD every day of the year to run on it. That's the 365. Four focused modes. Zero learning curve. No clutter.

Download WOD Timer 365. Free. Today's WOD is waiting.

Recent changes:
New: Your timer, your sound. Choose what plays when the clock hits zero: air horn, boxing bell, whistle and more. Hear them all in Settings → Sound type.

We love hearing from you: every review shapes what we build next, so keep the feedback coming. Happy training! 🏋️