WOOP app

5.0.24

WOOP

3.95

579 reviews

100,000+
Downloads

Free

WOOP - the systematic way to motivate yourself.

iOS version

Alternative downloads for the WOOP app app

WOOP app compared with similar apps

Keywords missing from this app

Daily Motivation Life Ai Quotes Mindset Change Affirmations Personal Confidence Habit Growth Goal Wellness Motivational Designed Goals Subscription Personalized Build Exercises Care Improvement Improve Tools Positive Journey Health Focus Support Stay Mindfulness Start Guided Track Therapy Progress Based Tracking Dawg Habits Time Cbt Coach Development Plan Clarity Account

About WOOP app

WOOP app is a productivity app developed by WOOP.

Download Statistics

WOOP app has been downloaded 150 thousand times. In the last 30 days, the app was downloaded 490 times.

User Ratings

WOOP app is rated 3.95 out of 5 stars. The rating is based on 580 ratings.

App Information

WOOP app is FREE to download. The APK download size is 54.42 MB. The latest version available is 5.0.24. The last update was on October 2, 2025.

Technical Requirements

WOOP app requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2014.

Description

WOOP is a practical, accessible, evidence-based mental strategy to help people find and fulfil their wishes and change their habits.

Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.

What can I do with the WOOP app?
The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.

You can learn more about WOOP on the website https://woopmylife.org/

The app is available in:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.

Recent changes:
Welcome to WOOP App 2.0

Updated functionality and new features:
- New design
- WOOP timeline
- WOOP review
- FAQs

We look forward to your feedback. Contact us at info@woopmylife.org

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More data about WOOP app

Price	Free to download
Total downloads	150 thousand
Recent downloads	490
Rating	3.95 based on 580 ratings
Ranking	Not ranked
Version	5.0.24
APK size	54.4 MB
Number of libraries	44
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Get PDF Report — $29

Google Play Rating history and histogram

310

110

Downloads over time

WOOP app has been downloaded 150 thousand times. Over the past 30 days, it averaged 16 downloads per day.

Changelog of WOOP app

Oct 2, 2025UpdateVersion 5.0.24
Aug 31, 2025UpdateVersion 5.0.23
Oct 10, 2024UpdateVersion 5.0.21
Sep 11, 2024UpdateVersion 5.0.15
Aug 2, 2024UpdateVersion 5.0.7
May 24, 2022UpdateVersion 4.9.1
Jan 24, 2022UpdateVersion 4.9.0
Mar 11, 2021Installs100,000+ installs
Jan 22, 2021UpdateVersion 4.8.0
Jul 5, 2020UpdateVersion 4.7.0
May 5, 2020UpdateVersion 4.6.8
Mar 26, 2020UpdateVersion 4.6.6
Jan 14, 2020UpdateVersion 4.6.5
Dec 20, 2019UpdateVersion 4.6.4
Sep 13, 2019UpdateVersion 4.6.2
May 2, 2019CategoryMoved from Education to Productivity
Dec 10, 2018UpdateVersion 4.5.0
Jun 27, 2018UpdateVersion 4.4.1
May 24, 2018Installs50,000+ installs
Feb 22, 2018UpdateVersion 4.4
Dec 19, 2017UpdateVersion 4.3.0
Oct 27, 2017UpdateVersion 4.2
Jul 17, 2017UpdateVersion 4.0
Oct 10, 2016UpdateVersion 3.1
Aug 1, 2016UpdateVersion 3.0
Feb 8, 2016UpdateVersion 2.1
Dec 13, 2015Installs10,000+ installs
Aug 7, 2015Installs5,000+ installs
Feb 11, 2015UpdateVersion 1.0411
Jan 28, 2015UpdateVersion 1.041
Jan 7, 2015Installs1,000+ installs
Dec 5, 2014UpdateVersion 1.04
Nov 13, 2014Installs500+ installs
Oct 23, 2014Installs100+ installs
Oct 23, 2014UpdateVersion 1.03
Jul 25, 2014Installs50+ installs
Feb 4, 2014Installs10+ installs
Feb 4, 2014UpdateVersion 1.02
Jan 31, 2014UpdateVersion 1.01
Jan 26, 2014Installs5+ installs
Jan 13, 2014New AppVersion 1.00 in Education for Free

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Developer information for WOOP

WOOP

info@woopmylife.org

Website

N/A

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Comments on WOOP app for Android

★★★★☆ David Johnston · Jan 9, 2021

Good app. Just wish it would let me delete past woops. Also, they should make it where you make an account so that I don't have to re-write my woops on another phone. All around it is helpful, and I enjoy using woop.

★★★★☆ Aravindh C. · Nov 17, 2021

Finally, started taking this app seriously after reading Rethinking Positive Thinking – and it has done wonders. I already have better sleep and exercise more. But one feature is missing and I *REALLY* want it: contrasting for negative thoughts (Instead of starting with a wish, start with fear and then contrast with reality to overcome fears). I make do with the current feature, but it's annoying because the description doesn't match what I'm doing.

★★★★☆ Hermeia Chan · Mar 16, 2022

I like the simplicity of the app, but it'll be great if I can edit the wish after creating. Also, I find out that when creating a woop, the input text is white, which is the same as the background…

★★☆☆☆ Gregory Sheehan · Sep 14, 2020

App stressed me out! Your goal must be either Professional, Health related or Interpersonal in order to use it. Now I'll never get that permit for my shed! Maybe I could get a job on the Township Zoning Board, and then I could use the Professional domain! WOOP! Or they could just simply add an "Everything Else" domain to the program, but that makes too much sense.

★☆☆☆☆ Simon · Aug 25, 2017

Great idea but the app is literally unusable. Crashes very often (too often to determine why). Unusable interface. Weird user experience. Prompts like "5-6 words" turn out to actually be a character limit of 35 characters...

★★☆☆☆ HawksleySummerson · Aug 19, 2016

Love the idea, disappointed with the App WOOP is a great idea but this is seriously underdeveloped. To make it usable you would have to be able to adjust the target time period, add more description space, add the ability to set reminders and at least add some kind of function which helps to remind you of your plan for every time you feel like the obstacle is in your way. I will check back later to see if any progress has been made.

★☆☆☆☆ A Roshan · Mar 31, 2022

This app had so much potential, but unfortunately any text I input is all white on white with no option to adjust. I wrote to the developer with no response - sadly will uninstall.

★☆☆☆☆ Kenny Maccaferri · Jan 5, 2019

I was pleased to see and then test Gabrielle Göttingen's Mental Contrasting +implementation intention app, as like possibly others I had been impressed by the statistics and (ahem...) data in several of her and her husband's published papers... I am now convinced (with many others) that WOOP can be - for certain people - one of the most damaging of mental tools. Don't for Havana's sake dabble in this idiotic non-falsifiable theory....

Google Play Rankings for WOOP app

This app is not ranked

Technologies used by WOOP app

WOOP app is requesting 12 permissions and is using 45 libraries.

Permissions

Network communication

view network connections, full network access, receive data from Internet

Your accounts

read Google service configuration

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.POST_NOTIFICATIONS, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, de.parrotmedia.woopbusiness.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library Google Guava Android Library Icon

Google Guava BoltsFramework Android Library Icon

BoltsFramework Yoga Android Library Icon

Yoga

React Native AndroidX Autofill Android Library Icon

AndroidX Autofill ShortcutBadger Android Library Icon

ShortcutBadger React Native Gesture Handler Android Library Icon

React Native Gesture Handler React Native Async Storage Android Library Icon

React Native Async Storage React Native Screens Android Library Icon

React Native Screens React Native Reanimated Android Library Icon

React Native Reanimated React Native Device Info Android Library Icon

React Native Device Info React Native Firebase Android Library Icon

React Native Firebase React Native NetInfo Android Library Icon

React Native NetInfo React Native Vector Icons Android Library Icon

React Native Vector Icons React Native DateTimePicker Android Library Icon

React Native DateTimePicker React Native Video Android Library Icon

React Native Video

React Native Push Notification React Native Slider Android Library Icon

React Native Slider

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