Workout with VIP Coaching

Workout with VIP Coaching is built to help you get into a workout quickly without overcomplicating the process.

Instead of scrolling through endless options, the app uses simple fitness survey answers, activity level, and workout preferences to help build a workout you can start right away. You can follow guided workout sessions, swap exercises when needed, review exercise details, view functional exercise pictures, and open YouTube links to see exercise demonstrations.

Features include:

• Quick personalized workout building
• Simple fitness survey-based setup
• Guided workout sessions
• An Easy Exercise SWAP option
• Exercise details for every exercise
• Functional exercise pictures
• YouTube video links for exercise demonstrations
• Warmup and recovery tools
• Stretching, rolling, breathing, and recovery timers
• Local workout and recovery reminders
• Optional sharing features

Workout with VIP Coaching is designed for general fitness and training support. It does not provide medical diagnosis, medical treatment, or professional healthcare advice. Always exercise safely and consult a qualified professional before beginning a new fitness program if you have health concerns.

Recent changes:
Added new QUADS, HAMS, PUSH, PULL, and PRESS workout options with new 30- and 60-minute Endurance, Superset, and Power routines. Added new exercises and updated Theragun recovery pairings. Improved Northwick Fitness account syncing so completed workouts and workout data can follow your account across supported apps. Also includes password reset, timer, developer info, and general stability improvements.