Yoga Nidra (NSDR) – Deep Rest

Yoga Nidra (NSDR) – Deep Rest is a simple 3-day guided program that teaches your body how to enter deep rest in just 10–15 minutes using the traditional Yoga Nidra protocol, now widely known as NSDR (Non-Sleep Deep Rest).

Yoga Nidra is an ancient form of guided meditation that systematically moves awareness through the body. Modern neuroscience increasingly refers to this practice as Non-Sleep Deep Rest (NSDR) because it allows the nervous system to recover deeply while the mind remains aware.

This app teaches a clear Yoga Nidra / NSDR protocol step by step through a simple 3-day program, helping your body learn how to shift from stress into recovery.

No meditation experience is required.

Simply lie or sit down, follow the voice, and allow the body to relax.

Learn the Yoga Nidra / NSDR Protocol in just 3 Days

The program gradually introduces the core elements of the Yoga Nidra protocol so the nervous system can learn the pathway into deep relaxation and non-sleep deep rest.

Day 1 – Body Awareness

Learn the core rotation of awareness used in traditional Yoga Nidra meditation. This systematic body scan meditation signals safety to the nervous system and begins the shift into deep rest.

Day 2 – Back Body Release

Expand the practice to include the back of the body, helping release deeper unconscious tension stored in the nervous system.

Day 3 – Full micro-NSDR (Rotation of Awareness) Protocol

Complete the full micro-NSDR rotation of awareness protocol (Non-Sleep Deep Rest) by including the front of the body and integrating the entire awareness rotation.

After completing the program, you unlock the Everyday Yoga Nidra Nap, a short daily practice you can use anytime.

Benefits of Yoga Nidra and NSDR

Regular Yoga Nidra / NSDR meditation may help:

• reduce stress and anxiety
• support nervous system reset and recovery
• improve relaxation and sleep quality
• restore mental clarity and focus
• recover from fatigue and burnout
• create deep relaxation during the day

Even a short 10 minute meditation session can help the body shift from stress into recovery.

Designed for Real Life

This Yoga Nidra NSDR practice is intentionally simple and accessible.

You can use it:

• during a break at work
• as a nap meditation during the day
• after a stressful day
• before sleep
• anytime your body needs deep rest

No breathing control, concentration, or effort is required.

Just follow the voice and allow the body to settle naturally.

What You’ll Find in the App

• Guided 3-Day Yoga Nidra Training Program
• Clear NSDR protocol for deep rest
• Short Everyday Yoga Nidra Nap meditation
• Sessions designed for 10–15 minutes
• Beginner-friendly guided instructions

Why Yoga Nidra Works

The traditional Yoga Nidra protocol uses a structured body scan meditation, rotating awareness through different parts of the body. This signals safety to the nervous system and allows the body to shift naturally into Non-Sleep Deep Rest (NSDR).

With repetition, the nervous system learns this pathway and begins to enter deep rest faster and more easily.

This makes Yoga Nidra and NSDR meditation a powerful daily tool for relaxation, nervous system recovery, and mental reset.

A Practice You Can Use Anytime

You can learn the Yoga Nidra / NSDR protocol in just three days and continue using it whenever you need rest.

Even a short daily practice can help restore energy, support emotional balance, and reset the nervous system.

Whenever you need deep rest, you can return to this practice again.

Recent changes:
Welcome to Yoga Nidra (NSDR) - Deep Rest