zenwist

Most screen time apps tell you to use your phone less. Zenwist is the first one that helps you understand why you can't.
Every time you reach for your phone, there's a reason — boredom, anxiety, habit, exhaustion. Zenwist's AI analyzes your usage patterns and connects the dots, surfacing behavioral insights in plain English so you can finally see what's actually driving your screen time. Not just how many hours. The patterns behind them.
Zenwist is not a blocker. It won't grey out your apps or add annoying friction to your day. Instead it gives you a clear, honest mirror — your data, your patterns, your weekly story. Optional emotional check-ins over time reveal the connections between how you're feeling and when you reach for your phone. A personal AI-written weekly report so you can see what changed, what didn't, and what your data is telling you.
Set intentions on your own terms. Zenwist lets you define what success looks like for you — less time on a specific app, a phone-free morning window, a calmer evening — and tracks your progress honestly, without streaks, shame, or score-keeping. Voluntary focus sessions track what you actually did during a session, not what you wished you'd done.
Your screen time data is deeply personal. Zenwist encrypts everything in transit and at rest. We never sell your data, never share it with advertisers, and run no ads — ever. Because an app that helps you understand how you spend your time shouldn't be profiting from your attention.
What's included:
— AI behavioral pattern insights, updated weekly
— Emotional check-ins with mood-to-usage correlation
— Personal weekly report with shareable summary card
— Live goal progress throughout the day
— Voluntary focus sessions with honest post-session results

Zenwist is a self-awareness tool, not a medical or mental health application.

Recent changes:
Welcome to ZenWist 🎉
Understand why you can't put your phone down — not just how long you used it.
AI-powered insights into your screen time patterns and habits
Daily check-ins to track your mood and focus
Distraction-free Focus Mode sessions
Weekly reports that surface trends, not just numbers
Goals that adapt to how you actually use your phone
No red numbers — just clarity on your habits, so you can make the changes that matter to you.