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Last updated on: 2025-05-11
App Store Apps > Health & Fitness > 失眠E療
失眠E療 icon

失眠E療

1.3
The University of Hong Kong
0.00
0 reviews
Free

失眠E療 Screenshot
失眠E療 Screenshot
失眠E療 Screenshot
App Store

About 失眠E療

失眠E療 is an app developed by The University of Hong Kong. The app has been available since May 2019.
It's currently not in the top ranks.
The app has no ratings yet. The last update of the app was on November 23, 2021. 失眠E療 has a content rating "High Maturity".
失眠E療 has an download size of 34.90 MB and the latest version available is 1.3. 失眠E療 is FREE to download.
Description
此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程,分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧,並包含一些小工具(例如:睡眠日記,放鬆訓練) 幫助失眠人仕有效處理睡眠問題,改善睡眠。
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More data about 失眠E療

Price Free to download
Rating No ratings
Ranking Not ranked
Version 1.3
App download size 34.9 MB
Maturity High Maturity

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Changelog of 失眠E療

No changelog data

Developer information for The University of Hong Kong

The University of Hong Kong

N/A

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App Store Rankings for 失眠E療

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Technologies used by 失眠E療

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mySleepButton icon mySleepButton
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