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App Store Apps > Health & Fitness > 10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run icon

10K Runner, Couch to 10K Run

by FITNESS22 LTD · Health & Fitness · Free
On the App Store since August 2011 · Data updated 2026-10-31

10K Runner, Couch to 10K Run is made and published by FITNESS22 LTD. AppBrain is an independent app data site and isn't affiliated with FITNESS22 LTD. The app name, icon, screenshots and description belong to FITNESS22 LTD and are shown as published on the App Store.

AppBrain's verdict

EstablishedLoved by users
Rating on App Store
4.91
38,831 ratings
Last updated
October 13, 2026
Size
169.8 MB

Users love it: 4.9 stars from 38,831 ratings.

Official page on the App Store

User feedback

Ratings and reviews on the App Store

Comments on 10K Runner, Couch to 10K Run for iOS

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Store listing

By FITNESS22 LTD, from the App Store
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Screenshots by FITNESS22 LTD, from the the App Store listing
Description by FITNESS22 LTD Written by the developer, not by AppBrain. Click to read.
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
http://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
Official page on the App Store

Safety and technology

Found in the app by AppBrain
Price
Free
App size
169.8 MB
Content rating
Everyone

Technologies used by 10K Runner, Couch to 10K Run

Releases

Updates seen on the App Store
Version
9.3930
Launched
August 2011

No changelog data

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Rankings

App Store top charts

App Store Rankings for 10K Runner, Couch to 10K Run

This app is not ranked

About the app and developer

About 10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run is a health & fitness app developed by FITNESS22 LTD.

User Ratings

10K Runner, Couch to 10K Run is rated 4.91 out of 5 stars. The rating is based on 39 thousand ratings.

App Information

10K Runner, Couch to 10K Run is freely available from the App Store. The app size is 169.76 MB. The latest version available is 9.3930. The last update was on October 13, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since August 2011.

Developer information for FITNESS22 LTD

FITNESS22 LTD

Address:

Frequently asked questions about 10K Runner, Couch to 10K Run

Is 10K Runner, Couch to 10K Run free?

Yes. 10K Runner, Couch to 10K Run is free on the App Store.

Is 10K Runner, Couch to 10K Run still available?

Yes. 10K Runner, Couch to 10K Run is on the App Store, and the last update we saw was on October 13, 2026.

How large is 10K Runner, Couch to 10K Run?

10K Runner, Couch to 10K Run is 169.76 MB.

Is 10K Runner, Couch to 10K Run suitable for children?

App Store rates the content of 10K Runner, Couch to 10K Run as suitable for everyone.

How do people rate 10K Runner, Couch to 10K Run?

10K Runner, Couch to 10K Run scores 4.91 out of 5 stars, from 38,831 ratings on the App Store.

Who made 10K Runner, Couch to 10K Run?

10K Runner, Couch to 10K Run was developed by FITNESS22 LTD. It is listed in the health & fitness category on the App Store.

What are the best alternatives to 10K Runner, Couch to 10K Run?

People looking at 10K Runner, Couch to 10K Run also look at these health & fitness apps: 10K Trainer by C25K®, Half Marathon 13.1 Trainer, C25K® 5K Running Coach & Map, 5K to 10K, Run With Hal.

Share 10K Runner, Couch to 10K Run

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