16:8 Intermittent Fasting is made and published by Heze Refresh Network Technology Co., Ltd. AppBrain is an independent app data site and isn't affiliated with Heze Refresh Network Technology Co., Ltd. The app name, icon, screenshots and description belong to Heze Refresh Network Technology Co., Ltd and are shown as published on the App Store.

About 16:8 Intermittent Fasting

16:8 Intermittent Fasting is a health & fitness app developed by Heze Refresh Network Technology Co., Ltd.

User Ratings

16:8 Intermittent Fasting is rated 4.67 out of 5 stars. The rating is based on 54 ratings.

App Information

16:8 Intermittent Fasting is freely available from the App Store. The app size is 5.98 MB. The latest version available is 2.9.0. The last update was on August 12, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since October 2024.

Description by Heze Refresh Network Technology Co., Ltd (from the App Store)

Now more and more people are trying the new dietary method of intermittent fasting.

As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health.

What is intermittent fasting?
Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them.
Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed.

HealthKit：
We import your exercise data from Apple Health to help you understand your daily exercise routine.

The intermittent fasting app will provide you with:
Fasting Tracking:
Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in.
Weight Tracking:
Record the trend of weight changes through daily weight check ins.
Drinking water tracking:
Set daily drinking water goals and track completion status.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Screenshots

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Screenshots by Heze Refresh Network Technology Co., Ltd, from the the App Store listing

4.67 · 54 reviews

Official page on the App Store

Alternatives to 16:8 Intermittent Fasting

Changelog of 16:8 Intermittent Fasting

No changelog data

Developer information for Heze Refresh Network Technology Co., Ltd

Heze Refresh Network Technology Co., Ltd

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App Store Rankings for 16:8 Intermittent Fasting

This app is not ranked

Technologies used by 16:8 Intermittent Fasting

Frequently asked questions about 16:8 Intermittent Fasting

Is 16:8 Intermittent Fasting free?

Yes. 16:8 Intermittent Fasting is free on the App Store.

Is 16:8 Intermittent Fasting still available?

Yes. 16:8 Intermittent Fasting is on the App Store, and the last update we saw was on August 12, 2026.

How large is 16:8 Intermittent Fasting?

16:8 Intermittent Fasting is 5.98 MB.

Is 16:8 Intermittent Fasting suitable for children?

App Store rates the content of 16:8 Intermittent Fasting as suitable for everyone.

How do people rate 16:8 Intermittent Fasting?

16:8 Intermittent Fasting scores 4.67 out of 5 stars, from 54 ratings on the App Store.

Who made 16:8 Intermittent Fasting?

16:8 Intermittent Fasting was developed by Heze Refresh Network Technology Co., Ltd. It is listed in the health & fitness category on the App Store.

What are the best alternatives to 16:8 Intermittent Fasting?

People looking at 16:8 Intermittent Fasting also look at these health & fitness apps: FastingNote, BodyFast- Intermittent Fasting, Soulcore Fitness, Inspire Pharma, Lila Period Tracker.

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16:8 Intermittent Fasting