168 Fasting Tracker is no longer on the App Store. It had too few ratings to say what users thought.
168 Fasting Tracker is made and published by
升 徐.
AppBrain is an independent app data site and isn't affiliated with 升 徐.
The app name, icon, screenshots and description belong to 升 徐 and are shown as
published on the App Store.
About 168 Fasting Tracker
168 Fasting Tracker was a health & fitness app developed by 升 徐. It was removed from the App Store Jul 30, 2024.
User Ratings
168 Fasting Tracker was rated 5.00 out of 5 stars, based on one rating ratings.
App Information
168 Fasting Tracker was free. The app size was 22.35 MB. The last available version was 1.2.0. The last update was on January 22, 2024.
Technical Requirements
The app had a content rating of Medium Maturity. The app had been available on the App Store since January 2024.
Description by 升 徐(from the App Store)
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a way of eating that involves taking breaks from food for certain periods. It's not about strict diets or counting calories. Instead, it focuses on when you eat rather than what or how much.
WHY CHOOSE INTERMITTENT FASTING?
* The most natural way to achieve weight loss and maintain fitness. * Achieve weight loss without the need for strict dieting or intense exercise. * Utilize your body's fat reserves for effective fat burning. * Enhance the release of growth hormone for added benefits. * Experience increased energy levels and a more active lifestyle. * Improve both your body and brain function through this approach. * No requirement for meticulous counting of calorie intake.
WHAT WE CAN DO? * FASTING PLAN: Tailor personalized fasting plans. * FASTING TIMER: Guide through fasting with timely reminders. * WATER TRACKER: Monitor and maintain optimal hydration. * DIET RECORD: Track dietary habits for a balanced lifestyle. * BODY STATUS: Gain insights into your current well-being. * STATISTICS: View graphs for progress tracking.
DOES IT WORK? It's been proven to work for thousands of years. Intermittent fasting is a natural way to lose weight and improve your health. It's not a diet, it's a lifestyle change that can help you live longer and feel better.
IS IT SAFE? Yes, intermittent fasting is safe for most people. However, if you have any medical conditions, please consult your doctor before starting a fasting plan.
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