1st Phorm is made and published by First Phorm. AppBrain is an independent app data site and isn't affiliated with First Phorm. The app name, icon, screenshots and description belong to First Phorm and are shown as published on the App Store.
AppBrain's verdict
EstablishedLoved by users- Rating on App Store
- 4.65
- 5,737 ratings
- Last updated
- September 30, 2026
- Size
- 55.2 MB
Users love it: 4.7 stars from 5,737 ratings. Its best ranking is #75 in Top Grossing, Health & Fitness in United States.
User feedback
Ratings and reviews on the App StoreComments on 1st Phorm for iOS
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Store listing
By First Phorm, from the App Store
Description by First Phorm Written by the developer, not by AppBrain. Click to read.
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 55.2 MB
- Content rating
- Medium
Technologies used by 1st Phorm
Releases
Updates seen on the App Store- Version
- 26.6.2
- Launched
- March 2019
No changelog data
Alternatives
Similar apps and more from First Phorm
Rankings
App Store top charts- Highest rank
- #75
- Chart
- Top Grossing
- Health & Fitness
- Country
- United States
App Store Rankings for 1st Phorm
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 75 | United States | Health & Fitness | Top Grossing |
| 75 | Iran | Health & Fitness | Top Grossing |
Ranking history in United States
About the app and developer
About 1st Phorm
1st Phorm is a health & fitness app developed by First Phorm.
User Ratings
1st Phorm is rated 4.65 out of 5 stars. The rating is based on 5.7 thousand ratings.
App Information
1st Phorm is freely available from the App Store. The app size is 55.21 MB. The latest version available is 26.6.2. The last update was on September 30, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2019.
Developer information for First Phorm
Address:
Frequently asked questions about 1st Phorm
Is 1st Phorm free?
Yes. 1st Phorm is free on the App Store.
Is 1st Phorm still available?
Yes. 1st Phorm is on the App Store, and the last update we saw was on September 30, 2026.
How large is 1st Phorm?
1st Phorm is 55.21 MB.
Is 1st Phorm suitable for children?
App Store gives 1st Phorm a medium maturity rating, so it is not meant for young children.
How do people rate 1st Phorm?
1st Phorm scores 4.65 out of 5 stars, from 5,737 ratings on the App Store.
Who made 1st Phorm?
1st Phorm was developed by First Phorm. It is listed in the health & fitness category on the App Store.
What are the best alternatives to 1st Phorm?
People looking at 1st Phorm also look at these health & fitness apps: 75 Hard, 75 Tough & Soft Challenge, Playbook - Trainers & Workouts, RP Diet Coach & Planner, MacrosFirst - Macro Tracker.