1Step App

1Step is your digital assistant for continuous personal improvement.

It is based on the premise that if you make small but consistent changes to your diet, exercise regimen, and lifestyle can lead to remarkable results in the long-term. In many ways, 1Step is the technology implementation of the concepts outlined in the world-famous book 'Atomic Habits' by James Clear, applied to the person health improvement context.

It is based on the '1Step Approach' which contains 20+ atomic habits (which can help you improve your health) belonging to three categories: 1) Build a Solid Foundation 2) Strengthen the Body 3) Strengthen the Mind.

'Build a Solid Foundation' contains the following DIY activities: 1) Breathing, 2) Grounding, 3) Hydration, 4) Sleep management, 5) Stress management, and 7) Sunlight Exposure.

'Strengthen the Body' contains the following DIY activities in two sub-categories:
Help yourself: 1) Exercise, 2) Exercise snacks, 3) Health hacks, 4) Intermittent fasting, and 5) Real food.
Don't harm yourself: 1) Alcohol 2) Frequent eating, 3) Junk food, 4) Refined carbs, 5) Smoking, and 6) Sugar.

'Strengthen the Mind' contains the following DIY activities: 1) Chanting, 2) Journaling, and 3) Meditation.

The app implements a three-pronged strategy to adopt this approach:
1) Learn: The only way to develop conviction in the '1Step Approach' and the DIY activities that you can do with the help of the app is to understand *why* and *how* they improve your health. This menu allows users to learn in multiple ways: self-paced courses, expert talks, and live events.

2) Do: Once you understand the benefits of doing the DIY activities, you have to actually *do* the activities if you want to improve your health. Because health improvement is not a theory course, but a practicals course.

3) Track: Whenever you make any changes to your diet, exercise regimen, and lifestyle, you should properly track your biomarkers to ensure that you are going in the right direction. This functionality allows you to do just that.