30-20-10
30-20-10 is made and published by Almost Good Enough ApS. AppBrain is an independent app data site and isn't affiliated with Almost Good Enough ApS. The app name, icon, screenshots and description belong to Almost Good Enough ApS and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 29, 2025
- Size
- 3.09 MB
User feedback
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Store listing
By Almost Good Enough ApS, from the App StoreDescription by Almost Good Enough ApS Written by the developer, not by AppBrain. Click to read.
Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch.
Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals:
30 seconds jog
20 seconds run
10 seconds sprint
...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health.
The app takes care of everything:
- Tracks each training phase automatically
- Includes warm-up and recovery intervals
- Offers clear haptic and visual cues for each phase
- Provides an in-depth summary post-workout:
- Max heart rate
- Time in each phase
- Distance covered
- Calories burned
- Custom breakdown for performance insights
Why 30-20-10 Works:
This method is validated by sports science (source) to improve fitness in less time, reduce injury risk, and increase training enjoyment.
No iPhone needed during your workout — just you, your Apple Watch, and results that speak for themselves.
Start training the smart way. Download 30-20-10 today.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.09 MB
- Content rating
- Everyone
Technologies used by 30-20-10
Releases
Updates seen on the App Store- Version
- 0.3
- Launched
- July 2025
No changelog data
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About the app and developer
About 30-20-10
30-20-10 is a health & fitness app developed by Almost Good Enough ApS.
User Ratings
The app has no ratings yet.
App Information
30-20-10 is freely available from the App Store. The app size is 3.09 MB. The latest version available is 0.3. The last update was on September 29, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2025.
Developer information for Almost Good Enough ApS
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