30 Days Plank

1.32.0

舒融邓

4.65

95 reviews

Free

Download from the App Store Android version

About 30 Days Plank

30 Days Plank was an overall app developed by 舒融邓. It was removed from Google Play Mar 15, 2026 and is no longer available for download.

Download Statistics

User Ratings

30 Days Plank was rated 4.65 out of 5 stars, based on 95 ratings.

App Information

30 Days Plank was free to download. The APK download size was 58.49 MB. The last available version was 1.32.0. The last update was on February 13, 2024.

Technical Requirements

The app had a content rating of Everyone. The app had been available on Google Play October 2014.

Description

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Does breaking the physical barrier of 5 min plank seem impossible to you?

With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.

FEATURES:

- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)

Show more Show less

More data about 30 Days Plank

Price	Free to download
Rating	4.65 based on 95 ratings
Version	1.32.0
App download size	58.5 MB
Suitable for	Everyone

Alternative downloads for the 30 Days Plank app

Changelog of 30 Days Plank

No changelog data

Developer information for 舒融邓

舒融邓

Address:

Comments on 30 Days Plank for iOS

We don't have enough comments to show example comments. Please check back later.

Technologies used by 30 Days Plank

Apps other people are watching Today's trending apps Top new apps Popular Overall Apps on sale

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps