30 Tage - Plank Challenge
30 Tage - Plank Challenge is made and published by Michael Palmer. AppBrain is an independent app data site and isn't affiliated with Michael Palmer. The app name, icon, screenshots and description belong to Michael Palmer and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 6, 2026
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Releases
Updates seen on the App Store- Version
- 1.10.0
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 43.0 MB
- Content rating
- Everyone
Technologies used by 30 Tage - Plank Challenge
About the app and developer
About 30 Tage - Plank Challenge
30 Tage - Plank Challenge is a sports app developed by Michael Palmer.
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The app has no ratings yet.
App Information
30 Tage - Plank Challenge is freely available from the App Store. The app size is 43.05 MB. The latest version available is 1.10.0. The last update was on October 6, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Michael Palmer
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Frequently asked questions about 30 Tage - Plank Challenge
Is 30 Tage - Plank Challenge free?
Yes. 30 Tage - Plank Challenge is free on the App Store.
Is 30 Tage - Plank Challenge still available?
Yes. 30 Tage - Plank Challenge is on the App Store, and the last update we saw was on October 6, 2026.
How large is 30 Tage - Plank Challenge?
30 Tage - Plank Challenge is 43.05 MB.
Is 30 Tage - Plank Challenge suitable for children?
App Store rates the content of 30 Tage - Plank Challenge as suitable for everyone.
Who made 30 Tage - Plank Challenge?
30 Tage - Plank Challenge was developed by Michael Palmer. It is listed in the sports category on the App Store.
What are the best alternatives to 30 Tage - Plank Challenge?
People looking at 30 Tage - Plank Challenge also look at these sports apps: Pinion - Student Recruitment, Alpinverlag Touren-App, BestFit Pro: Gym Workout Plan, FIFA Official App.
Store listing
By Michael Palmer, from the App Store
Description by Michael Palmer Written by the developer, not by AppBrain. Click to read.
The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes.
... **How it works:**
• Open the app and select today
• Press Start – the countdown begins
• Voice prompts remind you of the remaining time
• Soothing background music accompanies your workout
• After your workout, the day is marked as complete
**Features:**
• 30-day training plan with increasing duration
• Audio prompts in German (original sounds from the 2015 app)
• Gentle background music (volume adjustable)
• Clear progress grid – see at a glance how far you've come
• Built-in rest days
• No account, no login, no ads
• Works offline
**Proper form:**
Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe!
Ready for the challenge? Let's go!
##########
A quick note about the plank itself:
Your elbows should be directly under your shoulders.
Your legs should be straight, like in a push-up.
Engage your glutes (gluteus maximus).
Hold this position. Don't forget to breathe.