3adalat

3adalat turns your day into one number: your discipline score.

Log your food, water, sleep, steps and workouts — the app scores your day and builds your streak. No clutter, no ads, just the habits that build an athlete.

FOOD
• Fast food logging with a huge food database + barcode scanning
• Calories and macros with percentage-based targets
• Save your usual meals and re-log them in one tap

TRAIN
• Your own workout split with a rotating cycle
• Log sets inline, track your strength and estimated 1RM over time
• Personal records, tracked automatically

DISCIPLINE
• A daily score built from your 5 pillars: food, water, sleep, steps, training
• Weekly averages, trends, and a deep weekly report
• Streaks that make you show up every day

MORE
• Full Arabic and English — built Arabic-first, right-to-left done properly
• Apple Health sync for steps and sleep
• Smart reminders you control
• Share your athletic card to your story with one tap

3adalat is a subscription with a 7-day free trial.
Your data is yours: no ads, no tracking, no selling data — ever.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hassanzeto13579-lab.github.io/3adalat-legal/privacy.html